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Getting rid of back fat?

princess_f
Posts: 148
Is there anything specific that can be done to get rid of that nasty roll of fat under the bra area?
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Replies
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You can't really spot reduce, but lots of cardio will help you to loose all over. Where it goes from first is different for everyone.0
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Cardio does help as Kate said. Also lifting weights does too. I noticed a lot of mine going away while doing Chalean Extreme. I only have a very small amount to get rid of now.
Best of luck!
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Have you ever tried cardio kickboxing either through a class at the gym or with home video? The cardio combined with all of the punches, jabs, kicks, etc. really helps to keep a toned back.0
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ive been doing cardio, im just very impatient!0
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I've got the problem 0
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