Replies
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I kind of am too. I was 210 3 years ago, worked really hard and lost about 50 lbs, then last year I put on 20 - 30 again. I'm back at it again and am down 10 lbs in 2 months. My problem was my husband wanted me home more to do "wifey" things and didnt support me being in the gym too often, so I started to slack.... had…
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I have the same problem, I'm ALWAYS tired (starting to think I have a disorder or something) Anyways, I've been taking some st. johns wort, Vitamin D, and B5 (or a B50 complex) to try and get my energy up (also a more natural anti-depressant avenue), but it doesn't really seem to to work all that well for me, but it might…
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vodka, and soda water with lime/lemon Cesars aren't too bad on the calorie count either
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Because they are nothing but poison - why would you want to put that into your body????
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^^^^ :laugh: :laugh: :laugh: ^^^^ exactly
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Dont use artificial sweeteners - use natural sources - like stevia
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Going to extremes wont last for anyone. You will need do what you can handle, but I do suggest at least an hour of activity 5-6 days a week. I started out going to the gym every other day (coming out of a depression) and now im going 6 days a week. You should be doing some strength training 3 days out of the week, because…
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same for me here
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I'm taking Pristiq - one of the common side effects with this one is a decreased appetite, and I've definitely got that. I've been losing consistently, but not super fast. I'm also working out 4-5 days a week, taking a crap load of vitamins and supplements, and eating better. These meds were super potent right away but…
