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Way to go, that's awesome!! :-)
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The short answer is you'll still lose weight as long as you are burning more than you consume. The minimum you should "net" each day is 1200 calories or your body will think it's starving and start storing all of your food calories (and you'll very likely feel very tired and hungry). I ate what I wanted and still lost over…
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Congratulations!!! You look great!
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I used to drink 2L a day. Then, I quit cold turkey just to see what happened. My appetite immediately reduced, and I wasn't hungry all of the time. In my experience, I feel as though the extra sweetener was messing with my appetite. Now, I only drink it in small quantities (250 ml serving) and always with food.
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Great job! Thanks for sharing your journey and transformation!
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My worst and only cheat day was to celebrate a friend's milestone birthday at her cottage. I had a frosted cinnamon roll for breakfast, souvlaki and samosas from the Fredericton Farmer's Market for lunch, Kurt's sausages and hamburgers for supper, along with 7 or 8 beers and birthday cake with boiled icing. I guesstimated…
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Amazing, you inspire me daily! Well done!
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New Brunswick! If you're looking for new pals, feel free to add me
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New Brunswick, born and raised! Feel free to add me...
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I stopped cold turkey and took Tylenol for the headaches for about a week. I replaced it with non-caffeinated diet soda for a while and that worked well. I eventually quit diet soda too for a long while because I feel the sweeteners were messing with my appetite. I just started drinking it again recently in small portions…
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Congrats! My wife and I are doing this together too, feel free to add me if you wish.
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I use it everyday, feel free to add me folks - shawnrouse.
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The biggest change for me was when I cut way back on diet soda. I used to drink a lot, and it's my belief it was messing with my appetite. I stopped completely, and there was an overnight change. Now I only drink it with meals and just a small glass. I know this can be contentious, so I'm just sharing my own experience.
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This, plus the biggest change for me was when I cut way back on diet soda. I used to drink a lot, and it's my belief it was messing with my appetite. I stopped completely, and there was an overnight change. Now I only drink it with meals and just a small glass. I know this can be contentious, so I'm just sharing my own…
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Well done!!
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Hmm... not sure what you're doing, but it takes 2 minutes tops to enter my meals, faster on my phone. In any case, best of luck!
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Wonderful progress, congratulations!! You look great and so happy. Well done!
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You look great, congratulations!
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Southwest New Brunswick, born and raised. Feel free to add me
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Congratulations!! I remember the day that happened for me, and I was elated. Well done, you accomplished a big milestone!
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New Brunswick! Feel free to add me fellow canucks
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I'm from New Brunswick, feel free to add me folks
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Face! The rest is great too, but I love a pretty face with a nice smile.
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Stunning results, you're awesome! Congratulations!
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Stunning results! You're awesome, congratulations!
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Awesome results, great job. Very inspiring!
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Stunning results, congratulations! You're awesome!
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Great job!! You're doing awesome!
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Great job, stunning results! You're awesome!
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Stunning results, congratulations! You're awesome!
