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Good Morning Sunshine, I am reading a book $25 at walmart called the virgin diet, by jj virgin. She explains about food intolerances. Cut out 7 foods that you could be allergic to and never thought of it because youve been eating it all your life. Say eggs, for me I think this might be my problem, I havent re-introduced…
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blend 2 cans garbonzo beans 6 tbs tahinni paste,add spices you like , cumin, caynne pepper, tumeric, garlic until smooth pretty much it, add a splash of extra virgin olive oil on top sometimes I like it chuncky, so I dont blend so much I bought the garbonzo beans raw, (havent made it this way yet) must soak them overnight,…
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exactly dont take it personal, you did ask a question... its like when you type "fine" that word can be taken many different ways. My question is hoola hooping ????? does anyone know how to log that???
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my first goal is too eliminate 7 foods for 21 days to clean my body and look for food intolerances. wheat/gluten,eggs,dairy,corn,sugar, peanuts, and soy. After 21 days re-introduce each one, one week at at time. I'm thinking veggies, hummus and salads will be my best friends. If anyone has ideas or receipes to help me, I'd…
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20 weeks... i would like to join too
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Right ON!
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If you just got a bike, break it out! Take a stroll around your neighborhood, and stop by your grocery store and pick up some veggies to grill that night for dinner each day. Then when the weekend comes you have had cardio and less grocery shopping to do. Its an idea, it works for me, When I'm home, I walk to store once a…
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Thats all i do. Cut up boneless skinless chicken, throw in some salsa and cover on low until done. Add a little water to make sure it doesnt burn. The salsa is all the flavor. When chicken is done shredd it up. Make taco's , burritos, add to salad ......
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This is awesome, I just used one egg and one pancake. Perfect. Want to try it with a pear or apple next. Thank you
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A few years ago, I did not have a weight problem, and a guy at work would bring in EVERYDAY these warm freshly baked wonderfully smelling cookies at lunch. Of course he'd never eat them. They were so tempting to all us girls. And once you had one next thing ya know six were in your mouth. My neighbor said just dont eat…
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I'll play if ya want. I'm 5'5" current weight 170 would like to get back around 130/125 lb. I am trying to be as wheat/glutten free as I can. I workout in morning 1 hour doing squats,jump rope, situps. During lunch I walk/run for 40 min. and at night for an hour i ride bike and read a book (the hunger games). I have been…
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if your name is mustlosenow55 and you have 12lbs left, your doing awesome!!! AND you have a dog,Thats free and fun exercise how about you take a tennis ball or a frisbee so you can get some exercise with your dog. I go to yard sales or 2nd hand stores and buy workout/yoga dvd and if i play them enough i finally say ok i…
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cut up zuccuni w/skin and rub on evoo, and bake in dish at 400deg for 10 minutes then sprinkle on tumeric, cumin and cayenne pepper add diced up tomatoes, diced up cucumber, diced up red onion and bake again for 10 min until you like the zuccuni softness I use romaine or some other style of lettuce shells or tubes to eat…
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i signed up friday, and today is first time adding my food and exercise, and checking out site, I need alot of help with this too, good luck
