frenchee40 Member

Barbequed Chicken With Grilled Onion (serves 4) 1 pound thin, boneless, skinless chicken cutlets 1 Tb minced garlic 4 Tb barbeque sauce 2 Tb fat-free Italian dressing 2 Tb lite soy sauce 1 large Spanish onion, sliced 2 ears of corn, cut in half Can`t Believe It`s Not Butter pump spray 1 bag salad greens 1 cup cherry…

Homemade Pumpkin Spice Syrup Ingredients 3/4 cups water 3/4 cup brown sugar, unpacked 1/4 cup pumpkin puree 1 teaspoon cinnamon 1/2 teaspoon nutmeg 3 dashes cloves Directions Combine water and brown sugar in a small saucepan over medium heat. Stir until sugar has dissolved and reduce heat to low. Add spices and pumpkin…

Flax Seed and Weight Loss Can Go Hand in Hand Weight management. This is a dream that has become a multimillion dollar industry, touting miracle natural weight loss product options and quick-fix schemes across the country. We would all like to believe that trimming pounds and inches can be that easy. Yet, long-lasting…

Caribbean Breakfast Scramble Serves 4 Cooking Spray ¼ Cup onion (finely chopped) ½ Green pepper (chopped) ¼ tsp Salt ¼ tsp Red pepper flakes ½ tsp Cumin Dash Paprika 2 Cups eggbeaters 1 Small avocado (peeled and sliced) 1 Cup sliced papaya Methods/steps 1. Spray a large skillet with cooking spray, heat and sauté onions,…

Mexican Quiche Preheat oven to 350. Mix 2 cups egg beaters, 1 cup skim milk, 1/2 cup sliced mushrooms, 1 large finely chopped onion, 16 oz fat free cottage cheese, 8 oz shredded fat free cheddar cheese, 2 cups chopped fresh broccoli, 1/2 cup chopped green pepper, 1/2 cup salsa, 1/4 tsp salt, 1/2 tsp pepper. Pour into…

Lemon Meringue Pie Meringues Makes 20 servings Calling all lemon pie lovers! These simple, light-as-a-feather meringue cookies boast a delicate crunch and a sweet lemony taste that will remind you of the classic pie. Make them for special occasions, like bridal and baby showers, or serve them with bowls of berries and…

Barbequed Turkey Meatloaf (Serves 10) Cooking spray 1/2 Red pepper (chopped) 1 Carrot (chopped) 1 Medium onion (chopped) 2 Tb Minced garlic 2 Pounds ground white meat turkey 1/2 Cup seasoned breadcrumbs 1/2 Cup eggbeaters 1 tsp Salt 1 Tb Worcestershire sauce 4 Tb Barbeque sauce 4 Tb Chopped parsley 1. Preheat oven to 400…

Oat Bran for weightloss Studies have also revealed that oat bran reduces fat absorption in the body by almost 5% and it reduces abdominal fat Oat bran is becoming popular for people who want to gain good health and increase metabolism. It helps people in losing weight and gain ing good heart health by reducing bad…

INFUSED WATER- A NEW CONCEPT. (1) Green tea, mint, lime—-fat burning, digestion, headaches, congestion and breath freshener. (2) Strawberry,kiwi—–cardiovascular health, immune system protection, blood sugar regulation, digestion (3) Cucumber, lime, lemon—- water weight management, bloating, appetite control, hydration,…

Santa Fe Chicken :smile: Yield: 1 Serving 4 oz Chicken breast; boneless 1 ts Butter; or margarine 1 tb Lime juice 1/4 ts Chili powder 1/8 ts Garlic powder 1 tb Cilantro; chopped Pound chicken breasts between 2 pieces of plastic wrap In a shallow plate microwave butter on HIGH for 15 seconds Stir in the lime juice. Place…

I am in Leduc AB (New-Brunswicker at heart) and I am a homemaker.

I heard that you have to drink 8 oz. for every 10 lbs you weigh so if you weigh 140 then that would be 14 cups. Check it out online because I am not sure it that info is right or not. http://nutrition.about.com/library/blwatercalculator.htm (I found this online this might help)

I am from Leduc AB. I am from the Maritimes. Live in Cap-Pele NB as a child and then live for 17 years in Lr. Sackville NS.

I live in Leduc Alberta but I am from NB (Cap-Pele) and lived in Nova Scotia for 17 years before coming to the West.

I am from Leduc Alberta. Love this site. Great info and support.

You can also join her club on your website. It's about $22 a year and you have access to her free workouts online. I have joined and she has new workouts every month.

I do the Richard Simmons Food Mover which is based on food exchanges. It's great to have and you can put in your purse. Check it out on Richard's website. I think it's $20 for the food mover set. http://www.richardsimmons.com

If you don't want to wait to read it, your local library must have a copy. I know my library has it but there was a short list ahead of me.

I have many of Leslie's videos. Another walking one that I just discovered about several months ago is Debra Mazda. She is amazing. Check her out on collage videos online.