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Food Mover Recipes only
German Potato Salad (serves 8) 4 Medium red potatoes unpeeled 3 Slices Canadian bacon 1 Tb Vegetable oil 1/2 Cup red onion chopped into pieces 1 Tb Flour 1 Tb Sugar 1/4 tsp Celery seed 1/2 tsp Salt 1/8 tsp Pepper 1/2 Cup water 3 Tb Cider vinegar 2 tsp Dijon mustard 2 Hard boiled eggs (peeled and cut into pieces) 2 Tb…
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Richard's monthly newsletter
Hello there all my clubhouse members and website friends!!! Happy Thanksgiving month to all of you! It's the 11th month of the year, and it's a tough month. I want you to all stay on program! I wish I could be there sitting right next to you and your family and friends this Thanksgiving. I can't imagine all the fun and…
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weightloss tips
Share your best weightloss tips
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participation
In order for this group to succeed I need group participation especially the ones that have been doing the program and can share tips, recipes, etc... I will in no way keep anyone that doesn't stay on topic. This is for diet and fitness only. Thanks
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Introduction
This is a section to introduce ourselves to the group. My name is Gisele and I have lost 40 lbs with Food Mover with Richard Simmons. It's a wonderful program that has help me achieve my goals. I exercise 5 days a week along with walking outside.
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Leduc AB
Hi my name is Gisele and I've lost about 40 lbs so far. 10 more to go. I live in Leduc AB and I was looking for walking buddies if you live in Leduc especially Southfork give me a shout. Hoping to meet fellow loosers (weight loosers).
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Edmonton area
Just wondering how many of you are from the Edmonton area. I live in Leduc. It would be nice to know that there is more of you out there. My name is Gisele. I have lost a total of 34 lbs so far and still have another 7 lbs to go for my goal. Drop a note to say hi.
