dmfaler Member

Congrats on your loss!

Nice loss - congrats!

I am 5' 3" and my ultimate goal is 129 (I am small boned). I would probably be happy at 135 since I am 62 years old but we will see...

dmfaler December week 2 PW: 153 CW:151 Did I exercise for at least 20 minutes? Yes, 30 min elliptical, 20 min lower and core Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No Congrats @Shalvy2007 !

Congrats @Kenyaa3 and @tuddy315 on your losses! Great job!

Did I exercise for at least 20 minutes? Yes. Ran 30 minutes this morning then walked with a friend for an hour after work Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Thank you! Congrats to you too!

Congrats to everyone who had a loss this week. If you didn't, don't worry - it is a new week! This time of year is especially challenging so no gain is a real accomplishmnt. I really think it is helping me A LOT to be in this group and be accountable. It makes me think twice before mindlessly eating an unhealthy snack or…

First run outside today - a bit rainy and in the dark but I really enjoyed it. December Goal - 30 miles 12/2 - 2 miles 12/4 - 1.5 miles 12/6 - 2.25 miles 12/9 - 2.5 miles December total: 8.25 miles

Wow, congratulations! Hope it is not your diabetes but a real loss :)

Did I exercise for at least 20 minutes? Yes. Raked leaves Did I stay within my calorie budget for the day? Not sure. Probably a little over. Ate breakfast out so it was hard to know the calories Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes. 30 mine elliptical. 15 min and and upper body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Nice loss @matthewsfive congrats!

Congrats on your losses @bonniehosk85 @allietuge @cspdb3 !

Good luck!

Good luck - how exciting!

December goal: 30 miles 12/2 - 2 miles 12/4 - 1.5 miles 12/6 - 2.25 miles December total 5.75 miles

Did I exercise for at least 20 minutes? Yes. 30 min run, 15 min strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Congrats on your losses @flourchild225 and @colleen790 :) Did I exercise for at least 20 minutes? Yes. 30 min elliptical, 15 min strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Congratulations - that is quite a feat!

@Tickie99 Congrats! @BonnieHosk85 No worries - just wanted to be sure I was posting in the right group @inshapeCK at least you are down and 32.7 is awesome! Did I exercise for at least 20 minutes? 30 min run and 15 strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?…

Day 3 of C25K at the indoor track. December goal: 30 miles December total - 3.5 miles 12/2 - 2 miles 12/4 - 1.5 miles

I think you missed me for a weigh in? I am new and my weigh in day is Wednesday :) Just posted it. I think I am in the right team..LOL

I hear you on the treadmill. I really don't like it at all. Our track is 1/12 but it is fine for a short run :) I have some great winter running gear. Smartwool makes some great tops and I love my UnderArmour running pants.

dmfaler December Week 1 PW: 156.4 CW: 153.0 Down 3.4! So happy :) Down 10.6 from my highest weight Another good day yesterday. Logging - Logged everything I put in my mouth Eating - stayed on plan and under my calorie goal Exercise - 30 minutes elliptical, Core

So inspirational to read about all of your runs! @Faebert - Hope your surgery and recovery go well. @dreamer12151 - way to go on getting your run in when it was so cold

@shewhoismany - Congrats on quitting smoking. That is a great accomplishment and so good for your lifetime health. Do you have access to an indoor track or a treadmill so that you can get some runs in? @flowerchild225 - Congrats on the 55 pounds - that is awesome! The last few pounds are so tough - hang in there @bb_1033 -…

Thank you for the welcome. I hope to try to catch up with all of your posts as I have time. Second day of C25K completed today. December goal: 30 miles December 2/30 complete 12/2 - 2 miles

I'm Denise and I am new to the challenge and to the team. I am married and have a 23 year old son and a 21 year old daughter. I am an on and off again runner but have been sedentary for the past few months and have gained way too much weight. I started walk/running again yesterday. My goal for December is to run/walk 3…

New to the group. I am an on again / off again runner. Have completed 6 marathons but that was over 8 years ago. Started back today on C25K with goal of a 5K in late Jan/early Feb. Also have 25 pounds to lose.

Hi, I'm Denise from Chicago. I started running when I turned 49 and completed my first marathon right after my 50th birthday, followed by 5 more in the next couple of years. I have been on and off of the running and healthy eating wagon for the past 10 years. I just started C25K again and will see where it takes me. I also…