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Tattoos are just a fashion. Don't people realise that fashions change all the time but tattoos are permanent. Why mutilate your body just because other people do? A couple of decades ao it was only people in the navy and working class people who had tattoos!
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No, of course your bum doesn't look big in that!
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Wow! Thanks for the fast reply... I will certainly look into those. I SHOULD already have ab muscles from my intensive gym work a couple of decades ago... but they are now covered by a "comforting layer" and probably need toning anyway.
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Me too!
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Each morning first thing. I have the Withings wi-fi scales and my weight and body-fat percentage get updated straight to my Withings account that I can see on my Smartphone. This is linked to my MFP account which also shows the weight. Very motivating to see my weight going down each morning, particularly on the Withings…
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I must look into this more Debbie. I use Endomondo which tracks my distance and speed onto my Android phone and then updates automatically to mfp. I thought that 1,000 calories for a 14 mile round trip (60 minutes) was a bit high so I checked online and found a calorie burning calculator for cyclists. It seems what pushes…
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Thanks for the advice Melo
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Thanks for that... very interesting. I have just started this weekend. Could you advise please... my target intake is 1470 calories and I ate 1246, but then I cycled 60 minutes which added 1132. Therefore I have only used a net if 114. Is this a problem re starvation mode? Thanks.
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Brilliant! (says the complete stranger)... I have just started. I hope I do as well as you.
