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I just turned 42! eek and I have been chasing the weight loss dream for most of my adult life. I have suffered health issues for a a good 5 years now, one thing after another and I am just really ready to get healthy and fit. I am learning how to eat and finally getting back into exercise. Just joined a 3 mornings a week…
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I would like to join this challenge! Thanks
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vismal thank you for your response! definitely makes sense and I will look at it over the long run and make adjustments as I go! its still very new and I have a long way to go and a lot to learn still.
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thanks for the response Malibu. some of the items you see are recipes I entered so the yogurt and cottage cheese I blend and make four servings and have entered that in a recipe and then just enter into my diary for example at breakfast so I am actually entering the brands and amounts in the recipe if that makes sense? I…
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I am looking for some advice....I finally have gotten on track with this weight loss journey, my head has finally caught up and I am determined to do this. I started wearing a bodymedia armband and getting a clearer picture of what I burn through the day, I have a desk job so I knew it would not be high but on average I…
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I am looking for some advice....I finally have gotten on track with this weight loss journey, my head has finally caught up and I am determined to do this. I started wearing a bodymedia armband and getting a clearer picture of what I burn through the day, I have a desk job so I knew it would not be high but on average I…
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sounds great Ptroses! congrats on the weight loss already, I definitely need that extra push! I will add you as a buddy.
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60 squats today!
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I was away sick last week so I have not been checking in. Back to squats at my desk today! 25 so far.
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YES that is exactly what you should do! :tongue:
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I started a little challenge for myself at my desk, since I need to move more during the day, decided to do squats twice a day...so far at 30 today! I plan to increase by at least 5 each day. Imagine if I do this every work day....!!
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Like the idea of a thread for recipes and ideas for what to eat during the day!
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First goal: get back on the exercise train. 3 days per week and eating cleaner!! not more treats. Then next goal is to lose 20lbs in 12 weeks.
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Would love some sort of fitness challenge each day to keep motivated. IE. throw out a mini challenge every day, 20 squats, 20 crunches or an extra walk...etc.
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Biggest Challenges: Staying motivated and consistently exercising....I do go for about 2-3 weeks and then fall of the wagon and sometimes takes me a month or more to get back on. Chocolate, Candy, chips = JUNK FOOD!
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Hello everyone, I have been on a weight loss journey for what seems like my whole adult life, back and forth and all over the place. I definitely need to get back on track and I really want to try and lose 40 pounds by my 40th Birthday February 28th! I want the next half of my life to be much healthier and happier and its…
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Hello! I hear you, I have tried my whole life it seems to lose the weight but i have never really been that serious about my diet and I know now that is what is holding me back, I am learning so much about how food affects us and I have come to realize i need to be more selective, I need to eat lower carb, lower sugar and…
