Livinz Member

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  • It isn't high - it's what IIFYM calculates for my TDEE. I burn on average 2400 per day according to my weight, height and activity. It isn't ever just about calories in to calories out.
    in Metabolic damage? Comment by Livinz August 2015
  • FYI, my TDEE is 2400, I eat around 1800-2000 depending on exercise. BMR is 1600.
    in Metabolic damage? Comment by Livinz August 2015
  • I weigh and measure all my food.
    in Metabolic damage? Comment by Livinz August 2015
  • I've been doing Keto for about a month - have only lost about 5 pounds, but my tummy is much happier and I have much more energy. I looooooove keto food though - for lunches I make chicken pie made with cream and mashed cauliflower on top, or I made Moussaka this week, or an egg, cheese, bacon and chicken bake thing.…
    in Hello ketosis... Comment by Livinz December 2013
  • I suggest reading up on Ketosis in more detail. If your ketostix are showing your in ketosis that just means you have a large amount of urinary ketones being expelled from your body. Trust the blood meter - it's more accurate. If it's not showing your in ketosis yet drop your carbs more (to maybe 5% - include lots of green…
    in ketosis questions Comment by Livinz December 2013
  • What is your TDEE? I would eat more too. My TDEE is 2200 so I eat 1800 per day. I also have a desk job.
    in BMR and Goal Question Comment by Livinz March 2013
  • As a male you should definitely be upping the calories above 2000. I'm a 5'9" female and eating 1700cal (and increasing to 2000 at the moment to reset my metabolism). You should be having plenty of protein (1g-1.5g per pound of bodyweight), low carbs, mid fat. For a 6 foot guy you're actually on the skinny side. You should…
    in Should I bump up my calories? Comment by Livinz March 2013
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