Replies
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This is fantastic advice. My doctor referred me to a dietitian and she has been immensely helpful and resourceful.
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I have only recently been active on MFP but just saw your ancient post when I did a search on "Boise". I have similar goals. I'm planning a 10k in July and then to a half marathon in the fall. Friend request sent.
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@donkrutsinger - Keep us posted on your possible UPPP surgery and your Peace Corps assignment. I am a CPAP user and work for the Forest Service. I may start going out on fire assignments and sleeping in a tent and I am weighing my options. I am thinking about one of the small cpap machines that doesn't use water for…
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Saturday I plan to go to my walking group in the morning (ugh...730). We are meeting along the local greenbelt trail along the river that runs through my town. Then I plan to ride my bike to a town about 20 miles away where my son is in a race in the evening. I am one of the volunteers that will be setting up the course.…
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Are they 18 month twins? If so I would think just keeping up with them once they learn to run would burn a lot of calories. When kids are young I think that the more you do with them in terms of going for walks, playing outdoors, swimming, etc. the better. Good luck and enjoy them while they are young. Mine are 17 and 20…
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You found it (a supportive system)! Friend request sent!
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Congratulations on what you have done so far. I'm 52 and just started regularly using MFP about two weeks ago and it is very helpful. I am in Idaho in the US.
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We have similar goals. We can do this! Friend request sent!
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I'm in Idaho! (Boise). Also looking for friend requests from fellow Idahoans!
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I'm from Idaho and I just started using MFP.
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I live in Southern Idaho but I have heard about a few fun things to do in Northern Idaho. If you have your bike with you there are some great trails (some even go across old railroad trestles and in tunnels). More can be found here: http://friendsofcdatrails.org/. There is also a great old amusement park called Silverwood.…
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Greetings from Idaho! You can do it! Good luck!
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I got a Fitbit One about ten days ago and have been using it constantly since then. I got the One because it also monitors sleep. I wanted a Flex but everyplace said they were on backorder for up to 10 weeks.
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You will accomplish your goals!! Friend request sent!
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Looks like you have a good well thought out plan. Cutting out the beer and pub grub sounds like it will help a lot. Good luck!
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Welcome! Friend request sent!
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I agree with what the others have said. You need to eat way more than 300 calories (otherwise you body goes into a starvation mode and your metabolism slows down).
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Thank you for sharing! I know nothing about Chinese Traditional Medicine so it was very interesting to read about your experiences.
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I am anxious to learn the answer to this question to so if you figure it out let me know. I just started using Fitbit with MyFitnessPal last week and today got a Polar H7 that I intend to use with Digifit and the other two apps. Thanks!
