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Don't look in the past, look in the future and move on!
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Doing ANY exercise is better than not doing anything. However, to get maximum results you need to follow the 6 days/week program.
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Just about to start week 3 and I love it! I actually look forward to the workouts!
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Awesome! Keep up the good work!
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I just started week 2 and it is amazing! For those that are just worn out after the first week, you may want to take an additional day off between week 1 and week 2, it worked for me.
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Thank you very much.
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It is based on the book Clean by Alejandro Junger. The website is: www.cleanprogram.com.
