hecanfly

i am jogging at the same speed as you. I started doing the program jogging at 5mph and my lungs burned like crazy (i am out of shape and asthmatic) so I cut it down and have gotten through week one but def scared of week 2. Do whatever speed feels comfortable. You don't want to injure yourself or make the program an…

My reasoning is that I don't have any interest in looking at other peoples diaries so why would anyone want to look at mine? I don't ask any food related questions so it's kind of moot. And I am 100% honest with myself regardless so I don't need others to hold me accountable. I also didn't know it defaulted to private, you…

seconding this comment.

wow - didn't know there were so many fellow aucklanders on here!

Is it saying "you are eating too few calories" or are you just under your goal it gives you without that warning?

If I feel like I am sliding off the bandwagon I change my calorie intake to "lose 1/2 pound" so that I have a bit more leeway and don't feel so restricted while still losing weight! When I feel like I have regained my drive and determination I knock it down to "lose 1 pound" because I really feel like that slow and steady…