ochibi91 Member

Congratulations! You look wonderful!

Yeah, the fat around my hips and thighs don't seem to budge. I'm a pear shape, so while I look fine on the top, my bottom is really bad. And as _Zardoz mentioned, I am at a healthy weight, but just because I may seem "small", it doesn't mean I look small. The fat on my thighs rub against each other all the time when I walk…

A mixture of Strength training and circuit training.

unsalted roasted peanuts!

Awesome job! Well done!

I eat around 1450~1500 calories. This is the amount I finalized using the tdee method so I don't eat back exercise calories. I should net between 1300 to 1350 calories at the end of the day. The amount is sufficient for me because I am small-sized and I'm not very active. Feel free to add me :)

SW: 114.6 (been fluctuating for over a month) CW: 113.5 (Finally a change!) Based on fitbit, I should be losing about 0.3 pounds per week. It's slow but at least it's a downward trend overall. I haven't measured myself yet, so I'm hoping that it was mostly fat loss and not just water weight due to low sodium intake for 3…

To answer your question on the double jump rope, I believe it means jumping higher than usual while turning your wrists twice in the air. That's what I did, at least. I couldn't do it all the way, so I switched back to single jump ropes for a while midway through the workout. Level 2 is definitely harder than I thought!…

It's most likely your muscles holding onto water for repair. Nothing to freak out about.

I almost wanted to skip today's workout and do some light pilates instead because it's my TOM. I was feeling so lethargic. I had just finished warming up for my pilates workout when I just decided to switch back to the 30DS. Pulled through in the end. Phew!

Same here! It's my cycle too and I almost skipped working out today because I was just so lethargic. I managed to pull through 1 workout but I intended to do 2. Oh well, it happens. Chin up, you're doing great!

Good for you! As for me, I "think" my legs are slimmer? It could be just me, but lately I see more definition in my knees. My shoulder blades are also more apparent nowadays. Again it could just be me. Anyhow, I can't wait to see what my results will be like by the end of the month! :)

Same here, I've gone up a pound and I'm hoping it's water weight! I should think so because it's impossible for me to have accidentally eaten an extra 3,500 calories!

Thanks! Yeah, I did the whole thing twice.

Day 3 done! Completed 2 rounds with 3 minutes rest in between. I cheated today by eating ice cream so I wanted to burn that off.

Yeah, I'd rather fall let it fall off slowly but surely.

Hope it's not too late. SW: 114.6 lbs GW: 110 Bodyfat: approx 24% Triceps: 10.1" Waist: 26" Ab: 28.5 " Hip: 36 " Thigh: 21.1" (left) Calf: 13.9'' (left)

Day 1 - Done! I still can't do full push-ups properly so I changed it to a knee push-up. My arms were still quite sore from yesterday's workout so I didn't want to strain them. I also did 2 rounds of Level 1 because I'm used to working out for 50~60 minutes so I wanted to maintain my level of intensity.

Thank you for the calendar and I'm so ready for tomorrow! :)

Count me in! I didn't lose any weight in March so I'm starting over in April. SW: 119 CW: 114.6 GW: 110 Weigh in Dates: Start of Month (4/01 Tue): 07/04 - 14/04 - 21/04 - 28/04 - End of Month (30/4 Wed):

Oh, great that we're in the same boat on this too! I just use a simple excel sheet to track.

I have just started using fitbit and so far, it projects my weekly fat loss to be 0.3 to 0.5 pounds on average. It's slow but it's because I don't have a lot of room to tweak around and my tdee is very close to my BMR.

Way to go! You look great!

I'm slightly different. Since February, I have been weighing myself everyday so that I can keep track of the fluctuations in my weight. It also helps me to stay in control and not to freak out when I coincidentally 'gain water weight' on a weigh-in day.

Hi Kathryn, I am ochibi91. I prefer not to use my real name on the internet. I hope you won't mind :) Same here, I have been trying to lose those last 10 lbs. of fat since.......... 2012 and it's so frustrating how stubborn they are! My ultimate body fat goal is 20% and my goal for 2014 is to lose 10~15 pounds. NAME:…

Hi everyone :) I'm ochibi91, 22 years old and am currently a student. My goal is to lose another 10~15 pounds. I have always been a chubby kid (lots of body fat to lose) despite being at a so-called healthy weight. I hope to reach my goal weight this year though I've set an interim goal of 110lbs by June 2014. Thanks for…

OMG this post is perfect!!!! Can't thank you enough for starting this!!! I also plan to start JM's 30 day shred on April 1st! I'm in for sure :)

SW: 119 CW: 114.6 GW: 110 Weigh in Dates: 3/01: 114.6 3/08: - 3/15: - 3/22: 114.6 3/29: 114.6 Total weight lost: No weight lost. I'm guessing it's because I went on a vacation. NSV: Worthy to note that despite no changes on the scale, I have gotten 'stronger' because I can lift heavier things with ease now :) I will work…

Congratulations!! You look amazing!

I went on vacation for 2 weeks so I had gained and lost the same 3~4 pounds. SW: 114.6 GW: 110 Weigh in Dates: 3/01: 114.6 3/08: On vacation 3/15: 114.6 (gained and lost 3lbs) 3/22: 3/29: End of Month Total weight lost: -