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How long does it take to lose an inch if not much to lose?
Hello all. I'm a short girl (5 " 1) and I'm currently at a normal BMI but with high body fat. How long does it take to lose an inch off your triceps, hips and thighs if you don't have much weight to lose? Thanks.
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How do you accurately estimate activity levels?
Which method do you think is more accurate? Scooby's way of differentiating activity levels by the number of hours per week (e.g.: Lightly active is described as 1–3 hours per week of light exercise) http://scoobysworkshop.com/accurate-calorie-calculator/ or.... by the number of days in a week. For example fat2fit's method…
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Gained weight... general help please!!
So just earlier, I stepped onto my weighing scale and it says I've gained weight...by at least 2~3 pounds =/ Sigh... after 4 weeks of no progress, I ended up gaining weight. But I measured about an hour after I ate a small breakfast and after a few glasses of water, even though I went to the loo before stepping on the…
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This has been asked plenty of times, but still confused...
I'm sorry if I'm asking a very repetitive question. I'm still confused on tdee and eating back exercise calories. Mainly: What tends to be more accurate: Including your activity level when you calculate your TDEE and not eating exercise calories, or calculating it set at "sedentary" and eating back exercise calories? I've…
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Please help! Been trying to lose 15 lbs since August 2013!!
Hi all. I need some advice and feedback on my situation because I have been trying to lose 15 lbs since August 2013. I managed to lose 6 lbs over 4 months which is very slow. Unfortunately I gained 3 lbs back over the course of Christmas and New Year and gained back 1 inch on my hips and thighs. I also wasn't keeping track…
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A little weight loss help/guidance here
Hi, I'm relatively new to weight loss, but have started taking it seriously recently. I have a cousin's wedding to attend on 8th December and would like to slim down a bit for the event. My current stats are: I'm 5'1" and I currently weigh 112 lbs Waist: 26 inches Hips: 36 inches Calories needed for weight loss (by MFP):…
