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Hello! Yeah I plan on eating at my BMR at around 1400 per day and then exercising every day.I'm back at my home for vacation so it's do-able :) I planned on doing 2 hours everyday - so my first plan was Insanity and Mari Winsor's 20 minutes Pilates.
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Thank you for your message :) I walk to college everyday which is 50 minutes back and forth.
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Please don't be rude about this.I usually eat quite healthy and have a lot of fruit.It went downhill because of work,college and deadlines. And I'm ready to make a change.
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thank you so much for your help! apparently,it's 1200 calories I plan on starting Insanity in December once I'm back home,so I might have to increase my calories.
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Thank you for your reply! That seems like a really nice plan - can the fruit be banana or is it advisable to make it low carb like berries? I can easily skip bread,but for breakfast,would bran flakes with soy milk be alright in place of oatmeal?
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Hey! I guess my diet is pretty bad,so I'm cutting down on the milk and yogurt for a while. Would a low carb diet work? I thought it'd be good if I increased my protein intake (soy burgers,eggs,tuna and so,as I'm pescatarian and don't eat meat).Since joining university I've been feeding on carbs (cereal - will have 3 bowls…
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Hi! :) I'm 5'5 ,currently weigh anything around 130-132 lbs,and goal weight would be 115 lbs
