We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Insanity or 30 Day Shred for -10lbs in a month?

mischapk
mischapk Posts: 9
edited January 6 in Fitness and Exercise
Hello! Just want to ask people from experience which was the most effective - 30 Day shred or Insanity in a month? I'm on my vacation atm,and wanted to tone up/lose at around 8 lbs - 10 lbs in a month (targeted weight loss ~ 2lbs+ a week).
I currently weigh 131 lbs and I'm 5'5.

Replies

  • Tricep_A_Tops
    Tricep_A_Tops Posts: 319
    Neither, eating at a deficit is the key not the exercise program that you choose to do. Use whatever exercise/ program you choose to get you in better shape, become healthier or allow you to eat more calories per day but still lose fat. With that said I do Insanity for my cardio,
  • mischapk
    mischapk Posts: 9
    Hello! Yeah I plan on eating at my BMR at around 1400 per day and then exercising every day.I'm back at my home for vacation so it's do-able :) I planned on doing 2 hours everyday - so my first plan was Insanity and Mari Winsor's 20 minutes Pilates.
This discussion has been closed.

Categories