Replies
-
I'm in Cardiff, feel free to add me
-
I am, feel free to add me.
-
Hello All, Not new in here (joined, did quite well, fell off the rails, sound familiar?). I'm 43 yrs old (male) from Cardiff and drive a desk for a living. A combination of an unbalanced diet and lack of exercise saw me balloon to 105kg last year which on the BMI scale is morbidly obese! in January this year I hit 43 and…
-
Don't know if its a knock on effect of losing weight and exercising but finding i sleep much better and don't need as much sleep. Up at 6:15 this morning and was on the spinning bike by 7 whilst everyone was asleep ;-) I really do thing its down to both of the above.
-
Hi There, I found the hardest thing in the few first weeks was weaning myself off the carbs so know how that feels, it's not an issue for me now and i don't miss them. A good tip is to switch to sweet potatoes if you can get them and habe them once in a while as a treat, I'll keep you posted on my progress and good luck,…
-
Hi Louise, Thanks for your reply, sounds good to me, i've done my exercise for today :-) and i'm not too brilliant and logging everything on weekends as i tend to use saturday as a "cheat" day to have a beer as a reward but i think this is one of the things holding me back but you have to have a treat once in a while:-)…
