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not compulsory in the UK, about time they were made so
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oh well , not bothered
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If i can save one life i think its worthwhile, if the moderators block me for multiple posting the so be it .
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not bothered about checking replies too much , i want everyone to be safe !
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add me , and anyone else on here, thanks
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sorry that should be 30-50kms cycling minimum per weekend
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I drive a desk during the day but do a fair bit of walking around too, add in spinning 3 nights a week and 30-50kms on a weekend and still use lightly active ! probably wrong but it helps the weight loss. Ant suggestions for me, should i up my activity level? BTW never hungry
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Feel free to add me all
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Feel free to add me, 17kg gone 5 to go
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Hi All, target for the month was 250 miles cycling and spinning and happy to say I smashed it :-) Date Kms 1 Rest 2 14.48 3 15.00 4 5 50.38 6 Rest 7 20.13 8 20.19 9 14.28 10 Rest 11 12 29.40 13 41.30 14 Rest 15 13.31 16 21.74 17 18 53.56 19 Rest 20 42.70 21 22 14.43 23 21.60 24 22.05 25 26 29.20 27 19.02 28 29 16.07 30…
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Hi, I'm 43 and have lost 2.5 stone over 26 weeks , nice and steady , targeting another stone at least. Feel free to add me.
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Quick update, Goal is 250 miles spinning or cycling , anything over 20 kms is normally cycling: Date Kms 1 Rest 2 14.48 3 15 4 5 50.38 6 Rest 7 20.13 8 20.19 9 14.28 10 Rest 11 12 29.4 13 41.3 14 Rest 15 13.31 16 21.74 17 18 53.56 19 Rest 20 42.7 21 July 336.47 Kms 209.07 Miles
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Progress so far this month, target is 250 mile spinning or cycling: Date Kms 1 Rest 2 14.48 3 15 4 Rest 5 50.38 6 Rest 7 20.13 8 20.19 9 14.28 July 134.46 Kms 83.55 Miles 22.41 Av. Kms 4030 Burn
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Goal 250 miles / 403kms. Progress so far: 1 Rest 2 14.48 3 15 4 Rest 5 50.38 6 Rest July 79.86 Kms 49.62 Miles 26.62 Av. Kms 2494 Burn
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Target was 200 miles spinning or cycling. manager 232 miles so well chuffed , might have hit 250 in last week but have a knee injury. 1 Rest 2 19.07 3 19.52 4 19.01 5 20.05 6 Rest 7 34.23 8 37.52 9 Rest 10 21.46 11 20.19 12 Rest 13 23.56 14 5.00 15 40.61 16 Rest 17 20.77 18 20.02 19 20.05 20 Rest 21 Rest 22 17.60 23 0.00…
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Progress so far this month, anything above 20K is usually road cycling :-) June Date Kms Cals 1 Rest Day 2 19.07 536.7 3 19.52 549.1 4 19.01 534.9 5 20.05 564 6 Rest Day 7 34.23 1297 8 37.52 1245 9 Rest Day 10 21.46 603.7 11 20.19 568.2 12 Rest Day 13 23.56 657 14 5.00 182 15 40.61 1366 16 Rest Day June 260.22 Kms…
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You could try Olympus Health Protein, its a mixture of whey and soya protein which some say is better than 100% whey. Its not really thick but its normally on offer for £29.99 for 5kg. I use the strawberry and cream flavour.
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I'm in target for the month 200 miles spinning /' cycling 02/06 18kms spun (11.2 miles)
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Hello all, I've had a road bike for about three years collecting dust in the shed (only did a couple of miles on it) had a spinning bike for 4 weeks now and steadily progressed from 9km per 30 mins to 18km per 45 mins. Have finally got the road bike out and started using that too. Totals for this week, 57 kms spinning, 56…
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Cardiff here, log in daily, anyone reading this post feel free to add me, the more the merrier :-) good luck all:smile:
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Hi Mel and welcome to MFP, feel free to add me, 11KG lost , at least 9 to go !!!
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FEEL FREE TO ADD ME, 11kg lost , at least 9 to go
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FEEL FREE TO ADD ME :-)
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working in the target zone works for me and 11kg lost is proof for me :-)
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flying off me so disagree sorry , but i guess its a case of what works for you :-)
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Feel free to add my and check my post HI there from this morning:laugh:
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A HRM will help you target the ideal zone for fat burn which is normally 65 - 75% of your maximum heart rate, aim to exercise in this zone and it will fly off for you ! I use a timex ironman watch/chest strap combo which you cannot sync unfortunately but i do keep a log in excel so no problem for me. Not the best answer…
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Feel free to add me, check out my "hi there" post i posted this morning
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Feel free to add me and good luck
