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april979
Posts: 39
I feel like im addicted to sugar in a big way. I try to substitute for fruit but seem to always give into my sweet tooth. Everyday I am within my calorie goals but I go over on sugar. How important is it for me to keep within macro goals? Or is it just calories in versus calories out?
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Calories in calories out for weight loss...
But if you aren't meeting your macros (if you are tracking them) you'll want to reduce the number of sweets.0 -
Not an expert but i tend to not worry abouts macros, are you on low carb because this really strips out the sugar craving? might be worth trying for a week or two? worked for me and no carb binges either :-)0
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calories in calories out just cut out processed foods and sweets i just learned that too lol0
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calories in calories out just cut out processed foods and sweets i just learned that too lol
Why?0 -
Calories in, calories out. But adding an apple as a snack can send me over my macros. If you are hitting your goals and seeing results, I would not worry about macros (BTW, I changed mine to fit my goals)0
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