June Cycling Challenge 2014

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  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
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    June 2 - rode 34.7 miles for a duration of 2:01:28
    June 3 - rode 43.3 miles for a duration of 2:59:48
    June 4 - rode 19.1 miles for a duration of 1:17:32
    June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
    June 6 - rode for 10 miles for a duration of 45 mintues
    June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
    June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
    June 11 - rode 40.68 miles for a duration of 3:20:03
    June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
    June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
    June 15 - rode 43.41 miles for a duration of 3:08:10

    June Totals: 268.8 miles for a duration of 19:55:13 hours

    June Goals: Leep it under 550 miles/Focus on XC Racing and the structured training rides - NO JUNK MILES!!!
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    6/3 33.2 miles
    6/4 5.2
    6/5 32.7
    6/6 21.3
    6/9 31.5
    6/12 21
    6/13 25.2
    6/15 6.2

    June total - 176.3

    June goal - 650

    Remaining - 473.7
  • mstripes
    mstripes Posts: 151 Member
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    112.3 miles today solo, over the mtn and back.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    6.1.14 - 28.3 miles - 18.0mph
    6.3.14 - 18.9 miles - 19.6mph
    6.4.14 - 18.9 miles - 19.0mph
    6.4.14 - 19.0 miles - 19.1mph
    6.5.14 - 18.8 miles - 18.3mph
    6.5.14 - 19.1 miles - 19.1mph
    6.7.14 - 38.0 miles - 20.2mph
    6.9.14 - 18.9 miles - 20.8mph
    6.10.14 - 19.0 miles - 20.6mph
    6.12.14 - 19.0 miles - 19.8mph
    6.14.14 - 55.5 miles - 19.7mph

    Totals - 273.3mi 14h 1m 6,070ft

    Goal = 600 miles / 326.7 to go
  • Fancy_66
    Fancy_66 Posts: 17
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    6/16/14....22.09 miles



    111.10 for June
  • sajeffe
    sajeffe Posts: 850 Member
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    6/1 - 0 miles.
    6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
    6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
    6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco. :)
    6/5 - 3.1 miles at 9.7mph listening to Jack White.
    6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
    6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
    6/8 - 4.0 miles at 10.4mph listening to Jim James.
    6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
    6/11 - 3.2 miles at 10.1mph listening to Haim.
    6/12 - 3.3 miles at 9.9mph listening to Pink.
    6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back. :(
    6/14 - 3.3 miles listening to Jack White.
    6/16 - 2.5 miles at 10.0mph listening to The Black Keys.


    MTD = 44.6 miles.
  • mstripes
    mstripes Posts: 151 Member
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    44.89 miles today @18.8mph average. My best so far.

    Very impressed at the combination of speed and distance.

    Thanks Opile! It has taken me three years of serious effort to attain this speed. Weight loss this spring has surely helped thanks in part to MFP!
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
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    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute) 95F effing degrees! :laugh:

    MTD: 77.72
    Goal: 250
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    6/3 33.2 miles
    6/4 5.2
    6/5 32.7
    6/6 21.3
    6/9 31.5
    6/12 21
    6/13 25.2
    6/15 6.2
    6/16 38.3

    June total - 214.6

    June goal - 650

    Remaining - 435.4
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    6/1 - 1.02 mile run (RWRunStreak)
    6/2 - 13.5 mile bike ride and 1 mile run (RWRunStreak)
    6/3 - 1.52 mile run (RWRunStreak)
    6/4 - 400M swim, 9 mile bike, 3.12 mile run (tri practice)
    6/5 - 1.06 mile run (RWRunStreak)
    6/6 - 1.1 mile run (RWRunStreak)
    6/7 - 3.1 mile run (RWRunStreak)
    6/8 - 1.32 mile walk (mapmyrun counted it as my RWRunStreak) my hip was bothering me after Saturday's run, so took a rest day and just walked to/from church
    6/9 - 17 mile bike ride and 1 mile run (RWRunStreak)
    6/10 - 1.05 mile walk (RWRunStreak) - spent the entirety of my evening at the bike shop test riding and picking out my new bike!
    6/11 - 1.01 mile run (RWRunStreak) - tri practice was cancelled
    6/12 - .75 mile swim (open water clinic) and 1.12 mile run (RWRunStreak)
    6/13 - 1.18 mile walk (RWRunStreak)
    6/14 - 6.37 mile run (RWRunStreak) - 10K race
    6/15 - 1.55 mile walk (RWRunStreak) - recovery day
    6/16 - 19 mile bike and 1.3 mile walk (RWRunStreak)

    Cumulative:
    Bike - 58 of 200
    Run - 21.42 of 75
  • 101sal
    101sal Posts: 43 Member
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    Progress so far this month, anything above 20K is usually road cycling :-)

    June
    Date Kms Cals
    1 Rest Day
    2 19.07 536.7
    3 19.52 549.1
    4 19.01 534.9
    5 20.05 564
    6 Rest Day
    7 34.23 1297
    8 37.52 1245
    9 Rest Day
    10 21.46 603.7
    11 20.19 568.2
    12 Rest Day
    13 23.56 657
    14 5.00 182
    15 40.61 1366
    16 Rest Day

    June 260.22 Kms
    161.70 Miles
    23.66 Av. Kms
    8103.6 Burn
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Monthly goal 250
    Total so far 123.7

    6/1 - 11.6
    6/10 - 7.4
    6/11 - 8.0
    6/12 - 9.4
    6/14 - 23.1
    6/15 - 50.6
    6/16 - 2.3
    6/17 - 11.3
  • dapunks
    dapunks Posts: 245 Member
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    Sunday - June 15
    45 km at 20 kmh

    Monday - June 16
    26 km at 23 kmh
  • veloman21
    veloman21 Posts: 418 Member
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    Back to the hills after a rest day. Really hard ride with temps over 94 F for most of the 4+ hr ride. Still a good workout I suppose :)

    6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
    6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
    6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
    6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
    6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
    6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
    6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
    6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
    6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
    6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
    6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
    6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
    6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing

    Totals MTD
    13 days of riding, 585.25 miles ridden at 14.6mph avg speed and 33,804 ft climbing
  • faugsu
    faugsu Posts: 330 Member
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    6/1 - 1.02 mile run (RWRunStreak)
    6/2 - 13.5 mile bike ride and 1 mile run (RWRunStreak)
    6/3 - 1.52 mile run (RWRunStreak)
    6/4 - 400M swim, 9 mile bike, 3.12 mile run (tri practice)
    6/5 - 1.06 mile run (RWRunStreak)
    6/6 - 1.1 mile run (RWRunStreak)
    6/7 - 3.1 mile run (RWRunStreak)
    6/8 - 1.32 mile walk (mapmyrun counted it as my RWRunStreak) my hip was bothering me after Saturday's run, so took a rest day and just walked to/from church
    6/9 - 17 mile bike ride and 1 mile run (RWRunStreak)
    6/10 - 1.05 mile walk (RWRunStreak) - spent the entirety of my evening at the bike shop test riding and picking out my new bike!
    6/11 - 1.01 mile run (RWRunStreak) - tri practice was cancelled
    6/12 - .75 mile swim (open water clinic) and 1.12 mile run (RWRunStreak)
    6/13 - 1.18 mile walk (RWRunStreak)
    6/14 - 6.37 mile run (RWRunStreak) - 10K race
    6/15 - 1.55 mile walk (RWRunStreak) - recovery day
    6/16 - 19 mile bike and 1.3 mile walk (RWRunStreak)

    How's the new bike?
    What did you get?
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    6/1 - 0 miles.
    6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
    6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
    6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco. :)
    6/5 - 3.1 miles at 9.7mph listening to Jack White.
    6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
    6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
    6/8 - 4.0 miles at 10.4mph listening to Jim James.
    6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
    6/11 - 3.2 miles at 10.1mph listening to Haim.
    6/12 - 3.3 miles at 9.9mph listening to Pink.
    6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back. :(
    6/14 - 3.3 miles listening to Jack White.
    6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
    6/17 - 2.5 miles at 10.0mph listening to One Republic.


    MTD = 47.1 miles.
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
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    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute) 95F effing degrees! :laugh:
    06/17 - 06.34 @ 15.2 mph (AM Commute)
    06/17 - 08.83 @ 15.3 mph (PM Commute) 98F effing degrees!

    MTD: 92.89
    Goal: 250
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    6/3 33.2 miles
    6/4 5.2
    6/5 32.7
    6/6 21.3
    6/9 31.5
    6/12 21
    6/13 25.2
    6/15 6.2
    6/16 38.3
    6/17 21.2

    June total - 235.8

    June goal - 650

    Remaining - 414.2
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
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    June 2 - rode 34.7 miles for a duration of 2:01:28
    June 3 - rode 43.3 miles for a duration of 2:59:48
    June 4 - rode 19.1 miles for a duration of 1:17:32
    June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
    June 6 - rode for 10 miles for a duration of 45 mintues
    June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
    June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
    June 11 - rode 40.68 miles for a duration of 3:20:03
    June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
    June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
    June 15 - rode 43.41 miles for a duration of 3:08:10
    June 17 - rode 28.3 miles for a duration of 2:01:06

    June Totals: 297.1 miles for a duration of 21:56:19 hours

    June Goals: Leep it under 550 miles/Focus on XC Racing and the structured training rides - NO JUNK MILES!!!
  • faugsu
    faugsu Posts: 330 Member
    Options
    6-1-14 20 miles
    6-3 20
    6-5 30
    6-7 21
    6-9 63
    6-10 59
    6-11 60
    6-12 63
    6-13 74
    6-14 50
    6-17 20 MTD 480

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