June Cycling Challenge 2014
Replies
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6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
6/11 - 3.2 miles at 10.1mph listening to Haim.
6/12 - 3.3 miles at 9.9mph listening to Pink.
6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back.
6/14 - 3.3 miles listening to Jack White.
6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
6/17 - 2.5 miles at 10.0mph listening to One Republic.
6/18 - 0.5 miles slowly.
6/22 - haven't had time or energy to ride much even though I brought my bike on my trip. Return trip tomorrow and bike is racked up and ready to go.
6/26 - 3.1 miles at 10.2mph. Happy that I only gained 3 pounds during my vacation. Oh, and there's no way I'll make it to my super secret undisclosed goal of 70 miles for the month. But I'll get as close as I can.
6/27 - 1.0 miles slowly as cool down from mowing.
MTD = 51.7 miles.0 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06
June 22 - rode 25.75 miles for a duration of 1:54:07
June 23 - rode 31 miles for a duration of 1:42:19
June 24 - rode 17.5 miles for a duration of 1:04:17
June 25 - rode 8.29 miles for a duration of :58:04 (mountain bike technical skills practice)
June 27 - rode 10.8 miles for a duration of :44:16 (XC mtb.race warm-up practice)
June Totals: 455.54 miles for a duration of 22:58:57 hours0 -
I just got a bike in May, I want to try the July challenge, as I'm too late for June. Sounds like fun!0
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Monthly goal 250
Total so far 179.8
6/1 - 11.6
6/10 - 7.4
6/11 - 8.0
6/12 - 9.4
6/14 - 23.1
6/15 - 50.6
6/16 - 2.3
6/17 - 11.3
6/19 - 1.1
6/20 - 5.0
6/21 - 26.5
6/22 - 21.9
6/27 - 1.6
Unlikely to make my goal but I am still ahead of last month Hopefully I can get some longer rides in this weekend. 0 -
6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15
6-24 30
6-25 15
6-26 32
6-28 20 MTD 6670 -
6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
6/11 - 3.2 miles at 10.1mph listening to Haim.
6/12 - 3.3 miles at 9.9mph listening to Pink.
6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back.
6/14 - 3.3 miles listening to Jack White.
6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
6/17 - 2.5 miles at 10.0mph listening to One Republic.
6/18 - 0.5 miles slowly.
6/22 - haven't had time or energy to ride much even though I brought my bike on my trip. Return trip tomorrow and bike is racked up and ready to go.
6/26 - 3.1 miles at 10.2mph. Happy that I only gained 3 pounds during my vacation. Oh, and there's no way I'll make it to my super secret undisclosed goal of 70 miles for the month. But I'll get as close as I can.
6/27 - 1.0 miles slowly as cool down from mowing.
6/28 - 1.3 miles slowly as cool down from mowing.
MTD = 53.0 miles.0 -
Well, I was almost run over today. I'm fine, I was so lucky. It was an old lady in a big new Mercedes sedan.
Everybody be very careful out there!!
6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15
6-24 30
6-25 15
6-26 32
6-28 20
6-29 15 MTD 6820 -
My goal is 1400 miles for the year. Or, 200 per month for the 7 months of decent cycling weather here in southern Illinois. June has not been kind to me. Way too much landscaping work, work work and ailing parents that needed our time. But July I will catch up and get 300 miles in. There I said it. 300 miles in July.
Any other southern Illinois cyclists in here?0 -
Couldn't stand just laying around anymore so out for a quick spin to test out the knee. So far so good!!
6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
6/22 - 48.43 miles, 14.0mph avg speed 3,727 ft climbing
6/24 - 9.14 miles, 10.2mph avg speed 630 ft climbing
6/29 - 10.91 miles, 14.2mph avg speed 584 ft climbing
Totals MTD
19 days of riding - 760.46 miles ridden at 14.7mph avg speed and 45,471 ft climbing0 -
Monthly goal 250
Total so far 210.9
6/1 - 11.6
6/10 - 7.4
6/11 - 8.0
6/12 - 9.4
6/14 - 23.1
6/15 - 50.6
6/16 - 2.3
6/17 - 11.3
6/19 - 1.1
6/20 - 5.0
6/21 - 26.5
6/22 - 21.9
6/27 - 1.6
6/29- 31.10 -
June 1--26.18 miles
June 3--1.41 miles
June 4--10.55 miles
June 5--20.79 miles
June 7--14.33 miles
June 8--12.18 miles
June 10--8.12 miles
June 11--7.30 miles
June 18--15.30 miles
June 19--18.11 miles
June 21--14.44 miles
June 22--20.90 miles
June 24--20.99 miles
June 27--14.49 miles
June 29--34.36 miles
Total=239.45 miles; Goal=225 miles, so 0 to go.
I calculated this wrong at some point and just redid it in an spreadsheet to discover that I had about 14 miles more than I thought. At least it wasn't wrong in the other direction, but I guess those extra 5 miles I added on to the end of my ride yesterday to make it to my goal weren't necessary! Given the weather report I probably won't ride any more miles today, so this is my total for the month.0 -
Had a wonderful ride on North Idaho's Trail of the Coeur d' Alenes on Saturday of 60.5 miles with my oldest son (18) and BFF. Flat and smooth, something I rarely have either of.
MTD 831.8 miles with a ride planned for after work today. My highest mileage month ever!0 -
Took a rest day yesterday and my commute to work and back today were my fastest times of the month. Not bad for street riding on a mountain bike! Start out strong, finish stronger!
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
06/20 - 06.41 @ 16.0 mph (AM Commute)
06/20 - 12.16 @ 15.5 mph (PM Commute)
06/21 - 15.05 @ 15.1 mph
06/22 - *Rest Day*
06/23 - 06.33 @ 15.9 mph (AM Commute)
06/23 - 11.47 @ 15.7 mph (PM Commute)
06/24 - 06.41 @ 15.5 mph (AM Commute)
06/24 - 12.03 @ 16.2 mph (PM Commute)
06/25 - 06.36 @ 14.9 mph (AM Commute)
06/25 - 11.47 @ 16.1 mph (PM Commute)
06/26 - 06.95 @ 16.4 mph (AM Commute)
06/26 - 12.20 @ 15.2 mph (PM Commute)
06/27 - 07.00 @ 16.1 mph (AM Commute)
06/27 - 12.06 @ 15.5 mph (PM Commute)
06/28 - 17.12 @ 15.2 mph
06/29 - *Rest Day*
06/30 - 07.00 @ 16.7 mph (AM Commute)
06/30 - 12.00 @ 17.1 mph (PM Commute)
MTD: 285.18
Goal: 250
BRING ON JULY !!!0 -
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Another test ride today to close out the month. Little more intensity today plus temps well into the 90's but knee still seems ok. Fingers crossed!!
6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
6/22 - 48.43 miles, 14.0mph avg speed 3,727 ft climbing
6/24 - 9.14 miles, 10.2mph avg speed 630 ft climbing
6/29 - 10.91 miles, 14.2mph avg speed 584 ft climbing
6/30 - 23.67 miles, 14.1mph avg speed 1,503 ft climbing
Totals for june
20 days of riding - 784.14 miles ridden at 14.7mph avg speed and 46,974 ft climbing0 -
6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
6/11 - 3.2 miles at 10.1mph listening to Haim.
6/12 - 3.3 miles at 9.9mph listening to Pink.
6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back.
6/14 - 3.3 miles listening to Jack White.
6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
6/17 - 2.5 miles at 10.0mph listening to One Republic.
6/18 - 0.5 miles slowly.
6/22 - haven't had time or energy to ride much even though I brought my bike on my trip. Return trip tomorrow and bike is racked up and ready to go.
6/26 - 3.1 miles at 10.2mph. Happy that I only gained 3 pounds during my vacation. Oh, and there's no way I'll make it to my super secret undisclosed goal of 70 miles for the month. But I'll get as close as I can.
6/27 - 1.0 miles slowly as cool down from mowing.
6/28 - 1.3 miles slowly as cool down from mowing.
6/30 - 0 miles. Ending the month with 53 miles because I can't ride in 106-degrees heat index weather. Which means July will be a bust too. The forecast for next week is hot hot hot.
MTD = 53.0 miles.0 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06
June 22 - rode 25.75 miles for a duration of 1:54:07
June 23 - rode 31 miles for a duration of 1:42:19
June 24 - rode 17.5 miles for a duration of 1:04:17
June 25 - rode 8.29 miles for a duration of :58:04 (mountain bike technical skills practice)
June 27 - rode 10.8 miles for a duration of :44:16 (XC mtb.race warm-up practice)
June 28 - rode 7.86 miles for a duration of :53:26 (XC course pre-ride)
June 29 - rode 19.27 miles for a duration of 1:37:21 (XC race)
June Totals: 482.67 miles for a duration of 25:29:44 hours0 -
June 2 - 8.10 miles @13.57mph
June 10 - 5.00 miles @13.40mph - when the flat occurred.
June 12 - 21.76 miles @14.90mph
June 19 - 13.78 miles @13.20mph
June 26 - 10.65 miles @13.96mph
June 30 - 16.20 miles @13.92mph
June 30 - 6.94 miles @13.89mph
Miles ridden - 81.85 miles
Miles ran. - 16.2 miles with c25k0 -
Happy with June. Hard to believe my new hip is just 6 months old.
6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15
6-24 30
6-25 15
6-26 32
6-28 20
6-29 15
6-30 31 MTD 7130 -
6/1 - 56 mins.
6/2 - 55 mins
6/3 - 0 mins .
6/4 - 0 mins
6/5 - 0 mins
6/6 - 0 mins
6/7 - 0 mins
6/8 - 15 mins
6/9 - 54 mins
6/11 - 60 mins
6/12 - 0 mins
6/13 - 0 mins
6/14 - 0 mins
6/15 - 0 mins
6/16 - 66 mins
6/17 - 0 mins
6/18 - 56 mins
6/19 - 0 mins
6/20 - 0 mins
6/21 - 0 mins
6/22 - 54 mins
6/23 - 0 mins
6/24 - 63 mins
6/25 - 67 mins
6/26 - 0
6/27 - 42 mins
6/28 - 0
6/29 - 56 mins
6/30 - 57 mins
Goal: 800 mins
Minutes To Date: 701mins
Minutes to Go: 99 mins0 -
I didn't finish June as high as I had hoped. Still, a new month presents new goals:
http://www.myfitnesspal.com/topics/show/1342593-july-cycling-challenge-2014?page=1
Come on over to July!0 -
853 miles in June, my highest mileage month ever.0
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Target was 200 miles spinning or cycling. manager 232 miles so well chuffed , might have hit 250 in last week but have a knee injury.
1 Rest
2 19.07
3 19.52
4 19.01
5 20.05
6 Rest
7 34.23
8 37.52
9 Rest
10 21.46
11 20.19
12 Rest
13 23.56
14 5.00
15 40.61
16 Rest
17 20.77
18 20.02
19 20.05
20 Rest
21 Rest
22 17.60
23 0.00
24 0.00
25 14.63
26 20.08
June 373.37 Kms
232.00 Miles
19.65 Av. Kms
11218.3 Burn0
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