June Cycling Challenge 2014

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Replies

  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute)
    06/17 - 06.34 @ 15.2 mph (AM Commute)
    06/17 - 08.83 @ 15.3 mph (PM Commute)
    06/18 - 06.32 @ 15.4 mph (AM Commute)
    06/18 - 08.68 @ 15.0 mph (PM Commute)
    06/19 - 06.37 @ 15.5 mph (AM Commute)
    06/19 - 08.89 @ 14.9 mph (PM Commute)
    06/20 - 06.41 @ 16.0 mph (AM Commute)
    06/20 - 12.16 @ 15.5 mph (PM Commute)
    06/21 - 15.05 @ 15.1 mph
    06/22 *Rest Day*
    06/23 - 06.33 @ 15.9 mph (AM Commute)
    06/23 - 11.47 @ 15.7 mph (PM Commute)


    MTD: 174.58
    Goal: 250
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    June 2 - rode 34.7 miles for a duration of 2:01:28
    June 3 - rode 43.3 miles for a duration of 2:59:48
    June 4 - rode 19.1 miles for a duration of 1:17:32
    June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
    June 6 - rode for 10 miles for a duration of 45 mintues
    June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
    June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
    June 11 - rode 40.68 miles for a duration of 3:20:03
    June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
    June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
    June 15 - rode 43.41 miles for a duration of 3:08:10
    June 17 - rode 28.3 miles for a duration of 2:01:06
    June 18 - rode 18.4 miles for a duration of 1:20:29
    June 20 - rode 28.3 miles for a duration of 1:55:10
    June 21 - rode 18.4 miles for a duration of 1:24:06
    June 22 - rode 25.75 miles for a duration of 1:54:07
    June 23 - rode 31 miles for a duration of 1:42:19

    June Totals: 418.95 miles for a duration of 20:12:20 hours
  • OPile
    OPile Posts: 104 Member
    Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

    2nd June: 14.53
    3rd June: 31.09
    7th June: 7.12
    8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
    12th June: 23.53
    15th June: 64.03 (my first 100km)
    18th June: 17.05
    19th June: 23.74
    21st June: 14.24
    22nd June: 23.61
    22nd June: 7.69
    24th June: 31.1

    Total: 297.88

    Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-(
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

    2nd June: 14.53
    3rd June: 31.09
    7th June: 7.12
    8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
    12th June: 23.53
    15th June: 64.03 (my first 100km)
    18th June: 17.05
    19th June: 23.74
    21st June: 14.24
    22nd June: 23.61
    22nd June: 7.69
    24th June: 31.1

    Total: 297.88

    Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-(

    Make them both 50 milers and you're there!!!
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute)
    06/17 - 06.34 @ 15.2 mph (AM Commute)
    06/17 - 08.83 @ 15.3 mph (PM Commute)
    06/18 - 06.32 @ 15.4 mph (AM Commute)
    06/18 - 08.68 @ 15.0 mph (PM Commute)
    06/19 - 06.37 @ 15.5 mph (AM Commute)
    06/19 - 08.89 @ 14.9 mph (PM Commute)
    06/20 - 06.41 @ 16.0 mph (AM Commute)
    06/20 - 12.16 @ 15.5 mph (PM Commute)
    06/21 - 15.05 @ 15.1 mph
    06/22 *Rest Day*
    06/23 - 06.33 @ 15.9 mph (AM Commute)
    06/23 - 11.47 @ 15.7 mph (PM Commute)
    06/24 - 06.41 @ 15.5 mph (AM Commute)
    06/24 - 12.03 @ 16.2 mph (PM Commute)

    MTD: 193.02
    Goal: 250
  • faugsu
    faugsu Posts: 330 Member
    6-1-14 20 miles
    6-3 20
    6-5 30
    6-7 21
    6-9 63
    6-10 59
    6-11 60
    6-12 63
    6-13 74
    6-14 50
    6-17 20
    6-18 25
    6-20 20
    6-21 30
    6-22 15
    6-24 30 MTD 600
  • veloman21
    veloman21 Posts: 418 Member
    Been in a lot of pain but I got some new wheels and a power meter today so threw them on the bike and went for a slow spin around the hood. Wheels are great but my knee is killing me :(

    6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
    6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
    6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
    6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
    6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
    6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
    6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
    6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
    6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
    6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
    6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
    6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
    6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
    6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
    6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
    6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
    6/22 - 48.43 miles, 14.0mph avg speed 3,727 ft climbing
    6/24 - 9.14 miles, 10.2mph avg speed 630 ft climbing

    Totals MTD
    18 days of riding - 749.55 miles ridden at 14.7mph avg speed and 44,887 ft climbing
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    6/3 33.2 miles
    6/4 5.2
    6/5 32.7
    6/6 21.3
    6/9 31.5
    6/12 21
    6/13 25.2
    6/15 6.2
    6/16 38.3
    6/17 21.2
    6/24 21.2

    June total - 256.9

    June goal - 650

    Remaining - 393.1
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    June 1--26.18 miles
    June 3--1.41 miles
    June 4--10.55 miles
    June 5--20.79 miles
    June 7--14.33 miles
    June 8--12.18 miles
    June 10--8.12 miles
    June 11--7.30 miles
    June 18--15.30 miles
    June 19--18.11 miles
    June 21--14.44 miles
    June 22--20.90 miles
    June 24--20.99 miles

    Total=176.6 miles; 48.4 miles to go.

    Have a 40 mile ride planned over the weekend if weather cooperates and should ride at least a few other days, so looking good barring disaster.
  • OPile
    OPile Posts: 104 Member
    Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

    2nd June: 14.53
    3rd June: 31.09
    7th June: 7.12
    8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
    12th June: 23.53
    15th June: 64.03 (my first 100km)
    18th June: 17.05
    19th June: 23.74
    21st June: 14.24
    22nd June: 23.61
    22nd June: 7.69
    24th June: 31.1
    25th June 16.75 (MONSTER hill!!!)

    Total: 314.08

    Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-( (Sneaked an extra day in today -25th- so maybe....)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    June 2 - rode 34.7 miles for a duration of 2:01:28
    June 3 - rode 43.3 miles for a duration of 2:59:48
    June 4 - rode 19.1 miles for a duration of 1:17:32
    June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
    June 6 - rode for 10 miles for a duration of 45 mintues
    June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
    June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
    June 11 - rode 40.68 miles for a duration of 3:20:03
    June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
    June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
    June 15 - rode 43.41 miles for a duration of 3:08:10
    June 17 - rode 28.3 miles for a duration of 2:01:06
    June 18 - rode 18.4 miles for a duration of 1:20:29
    June 20 - rode 28.3 miles for a duration of 1:55:10
    June 21 - rode 18.4 miles for a duration of 1:24:06
    June 22 - rode 25.75 miles for a duration of 1:54:07
    June 23 - rode 31 miles for a duration of 1:42:19
    June 24 - rode 17.5 miles for a duration of 1:04:17

    June Totals: 436.45 miles for a duration of 21:16:37 hours
  • faugsu
    faugsu Posts: 330 Member
    6-1-14 20 miles
    6-3 20
    6-5 30
    6-7 21
    6-9 63
    6-10 59
    6-11 60
    6-12 63
    6-13 74
    6-14 50
    6-17 20
    6-18 25
    6-20 20
    6-21 30
    6-22 15
    6-24 30
    6-25 15 MTD 615
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    6/3 33.2 miles
    6/4 5.2
    6/5 32.7
    6/6 21.3
    6/9 31.5
    6/12 21
    6/13 25.2
    6/15 6.2
    6/16 38.3
    6/17 21.2
    6/24 21.2
    6/25 16.5

    June total - 273.4

    June goal - 650

    Remaining - 376.6
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    Going back to last year, today marks my 200th workout on MapMyRide!

    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute)
    06/17 - 06.34 @ 15.2 mph (AM Commute)
    06/17 - 08.83 @ 15.3 mph (PM Commute)
    06/18 - 06.32 @ 15.4 mph (AM Commute)
    06/18 - 08.68 @ 15.0 mph (PM Commute)
    06/19 - 06.37 @ 15.5 mph (AM Commute)
    06/19 - 08.89 @ 14.9 mph (PM Commute)
    06/20 - 06.41 @ 16.0 mph (AM Commute)
    06/20 - 12.16 @ 15.5 mph (PM Commute)
    06/21 - 15.05 @ 15.1 mph
    06/22 *Rest Day*
    06/23 - 06.33 @ 15.9 mph (AM Commute)
    06/23 - 11.47 @ 15.7 mph (PM Commute)
    06/24 - 06.41 @ 15.5 mph (AM Commute)
    06/24 - 12.03 @ 16.2 mph (PM Commute)
    06/25 - 06.36 @ 14.9 mph (AM Commute)
    06/25 - 11.47 @ 16.1 mph (PM Commute)

    MTD: 210.85
    Goal: 250
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    June 2 - rode 34.7 miles for a duration of 2:01:28
    June 3 - rode 43.3 miles for a duration of 2:59:48
    June 4 - rode 19.1 miles for a duration of 1:17:32
    June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
    June 6 - rode for 10 miles for a duration of 45 mintues
    June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
    June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
    June 11 - rode 40.68 miles for a duration of 3:20:03
    June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
    June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
    June 15 - rode 43.41 miles for a duration of 3:08:10
    June 17 - rode 28.3 miles for a duration of 2:01:06
    June 18 - rode 18.4 miles for a duration of 1:20:29
    June 20 - rode 28.3 miles for a duration of 1:55:10
    June 21 - rode 18.4 miles for a duration of 1:24:06
    June 22 - rode 25.75 miles for a duration of 1:54:07
    June 23 - rode 31 miles for a duration of 1:42:19
    June 24 - rode 17.5 miles for a duration of 1:04:17
    June 25 - rode 8.29 miles for a duration of :58:04 (mountain bike technical skills practice)

    June Totals: 444.74 miles for a duration of 22:14:41 hours
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    6/1 - 56 mins.
    6/2 - 55 mins
    6/3 - 0 mins .
    6/4 - 0 mins
    6/5 - 0 mins
    6/6 - 0 mins
    6/7 - 0 mins
    6/8 - 15 mins
    6/9 - 54 mins
    6/11 - 60 mins
    6/12 - 0 mins
    6/13 - 0 mins
    6/14 - 0 mins
    6/15 - 0 mins
    6/16 - 66 mins
    6/17 - 0 mins
    6/18 - 56 mins
    6/19 - 0 mins
    6/20 - 0 mins
    6/21 - 0 mins
    6/22 - 54 mins
    6/23 - 0 mins
    6/24 - 63 mins
    6/25 - 67 mins

    Goal: 800 mins
    Minutes To Date: 546mins
    Minutes to Go: 254 mins
  • mstripes
    mstripes Posts: 151 Member
    Added 35.55 miles today.
    MTD 710 miles
  • veloman21
    veloman21 Posts: 418 Member
    Bugger!! Off the bike for 4 days now with severe knee pain. Hopes of a 1,000 mile month have disappeared but hopefully I'll be able to ride in and complete the Blood, Sweat and Gears 50 mile race this weekend.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Bugger!! Off the bike for 4 days now with severe knee pain. Hopes of a 1,000 mile month have disappeared but hopefully I'll be able to ride in and complete the Blood, Sweat and Gears 50 mile race this weekend.

    At ytour age, hopefully you can use this lesson to come to terms with the need for your soft tissue to get enough rest and recovery to build itself back up for the next ride. The training effect/training theory holds true for all of us. Riding (or any exercise) that is in excess just tears down tissue beyond repair and leads to overtraining or what you are epxeriencing - an injury that needs time to repair itself.

    Ride hard. Recover harder....
  • veloman21
    veloman21 Posts: 418 Member
    At ytour age, hopefully you can use this lesson to come to terms with the need for your soft tissue to get enough rest and recovery to build itself back up for the next ride. The training effect/training theory holds true for all of us. Riding (or any exercise) that is in excess just tears down tissue beyond repair and leads to overtraining or what you are epxeriencing - an injury that needs time to repair itself.

    Ride hard. Recover harder....

    LOL, of course you're right but you know, 'old dogs - new tricks' :) Just went a wee bit too hard last Saturday. One day I might learn :)
  • OPile
    OPile Posts: 104 Member
    Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

    2nd June: 14.53
    3rd June: 31.09
    7th June: 7.12
    8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
    12th June: 23.53
    15th June: 64.03 (my first 100km)
    18th June: 17.05
    19th June: 23.74
    21st June: 14.24
    22nd June: 23.61
    22nd June: 7.69
    24th June: 31.1
    25th June: 16.75 (MONSTER hill!!!)
    26th June: 13.22

    Total: 327.3

    Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-( (Sneaked an extra day in today -25th- so maybe....)
  • Hornsby
    Hornsby Posts: 10,322 Member
    6.1.14 - 28.3 miles - 18.0mph
    6.3.14 - 18.9 miles - 19.6mph
    6.4.14 - 18.9 miles - 19.0mph
    6.4.14 - 19.0 miles - 19.1mph
    6.5.14 - 18.8 miles - 18.3mph
    6.5.14 - 19.1 miles - 19.1mph
    6.7.14 - 38.0 miles - 20.2mph
    6.9.14 - 18.9 miles - 20.8mph
    6.10.14 - 19.0 miles - 20.6mph
    6.12.14 - 19.0 miles - 19.8mph
    6.14.14 - 55.5 miles - 19.7mph
    6.20.14 - 9.5 miles - 21.0mph
    6.21.14 - 18.9 miles - 20.1mph
    6.24.14 - 28.3 miles - 20.7mph
    6.25.14 - 18.9 miles - 20.3mph

    Totals - 348.8mi 17h 42m

    Goal = 600 miles / 251.2 to go

    My month has sucked. I am ashamed of myself :( lol
  • faugsu
    faugsu Posts: 330 Member
    6-1-14 20 miles
    6-3 20
    6-5 30
    6-7 21
    6-9 63
    6-10 59
    6-11 60
    6-12 63
    6-13 74
    6-14 50
    6-17 20
    6-18 25
    6-20 20
    6-21 30
    6-22 15
    6-24 30
    6-25 15
    6-26 32 MTD 647
  • e_smith06
    e_smith06 Posts: 65 Member
    June 2 - 8.10 miles @13.57mph
    June 10 - 5.00 miles @13.40mph - when the flat occurred.
    June 12 - 21.76 miles @14.90mph
    June 19 - 13.78 miles @13.20mph
    June 26 - 10.65 miles @ 13.96mph

    Miles ridden - 58.71 miles
    Miles ran - 8.2 miles with c25k
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute)
    06/17 - 06.34 @ 15.2 mph (AM Commute)
    06/17 - 08.83 @ 15.3 mph (PM Commute)
    06/18 - 06.32 @ 15.4 mph (AM Commute)
    06/18 - 08.68 @ 15.0 mph (PM Commute)
    06/19 - 06.37 @ 15.5 mph (AM Commute)
    06/19 - 08.89 @ 14.9 mph (PM Commute)
    06/20 - 06.41 @ 16.0 mph (AM Commute)
    06/20 - 12.16 @ 15.5 mph (PM Commute)
    06/21 - 15.05 @ 15.1 mph
    06/22 *Rest Day*
    06/23 - 06.33 @ 15.9 mph (AM Commute)
    06/23 - 11.47 @ 15.7 mph (PM Commute)
    06/24 - 06.41 @ 15.5 mph (AM Commute)
    06/24 - 12.03 @ 16.2 mph (PM Commute)
    06/25 - 06.36 @ 14.9 mph (AM Commute)
    06/25 - 11.47 @ 16.1 mph (PM Commute)
    06/26 - 06.95 @ 16.4 mph (AM Commute)
    06/26 - 12.20 @ 15.2 mph (PM Commute)

    MTD: 230.00
    Goal: 250
  • sajeffe
    sajeffe Posts: 850 Member
    6/1 - 0 miles.
    6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
    6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
    6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco. :)
    6/5 - 3.1 miles at 9.7mph listening to Jack White.
    6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
    6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
    6/8 - 4.0 miles at 10.4mph listening to Jim James.
    6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
    6/11 - 3.2 miles at 10.1mph listening to Haim.
    6/12 - 3.3 miles at 9.9mph listening to Pink.
    6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back. :(
    6/14 - 3.3 miles listening to Jack White.
    6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
    6/17 - 2.5 miles at 10.0mph listening to One Republic.
    6/18 - 0.5 miles slowly.
    6/22 - haven't had time or energy to ride much even though I brought my bike on my trip. Return trip tomorrow and bike is racked up and ready to go.
    6/26 - 3.1 miles at 10.2mph. Happy that I only gained 3 pounds during my vacation. Oh, and there's no way I'll make it to my super secret undisclosed goal of 70 miles for the month. :( But I'll get as close as I can.


    MTD = 50.7 miles.
  • barbhat13
    barbhat13 Posts: 725 Member

    exercise.png

    Man! I am such a beginner compared to you guys!
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    1 mile to go. I may try to get 300 for the month. Not bad considering I was down a full week with a damaged wheel.

    06/01 - 10.08 @ 15.8 mph
    06/05 - 08.05 @ 15.3 mph
    06/06 - 06.38 @ 15.9 mph (AM Commute)
    06/06 - 10.04 @ 15.1 mph (PM Commute)
    06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
    06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
    06/15 - 15.05 @ 14.9 mph
    06/16 - 06.34 @ 15.6 mph (AM Commute)
    06/16 - 11.03 @ 15.4 mph (PM Commute)
    06/17 - 06.34 @ 15.2 mph (AM Commute)
    06/17 - 08.83 @ 15.3 mph (PM Commute)
    06/18 - 06.32 @ 15.4 mph (AM Commute)
    06/18 - 08.68 @ 15.0 mph (PM Commute)
    06/19 - 06.37 @ 15.5 mph (AM Commute)
    06/19 - 08.89 @ 14.9 mph (PM Commute)
    06/20 - 06.41 @ 16.0 mph (AM Commute)
    06/20 - 12.16 @ 15.5 mph (PM Commute)
    06/21 - 15.05 @ 15.1 mph
    06/22 *Rest Day*
    06/23 - 06.33 @ 15.9 mph (AM Commute)
    06/23 - 11.47 @ 15.7 mph (PM Commute)
    06/24 - 06.41 @ 15.5 mph (AM Commute)
    06/24 - 12.03 @ 16.2 mph (PM Commute)
    06/25 - 06.36 @ 14.9 mph (AM Commute)
    06/25 - 11.47 @ 16.1 mph (PM Commute)
    06/26 - 06.95 @ 16.4 mph (AM Commute)
    06/26 - 12.20 @ 15.2 mph (PM Commute)
    06/27 - 07.00 @ 16.1 mph (AM Commute)
    06/27 - 12.06 @ 15.5 mph (PM Commute)

    MTD: 249.06
    Goal: 250
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    6/3 33.2 miles
    6/4 5.2
    6/5 32.7
    6/6 21.3
    6/9 31.5
    6/12 21
    6/13 25.2
    6/15 6.2
    6/16 38.3
    6/17 21.2
    6/24 21.2
    6/25 16.5
    6/27 35.5

    June total - 308.9

    June goal - 650

    Remaining - 341.1
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    June 1--26.18 miles
    June 3--1.41 miles
    June 4--10.55 miles
    June 5--20.79 miles
    June 7--14.33 miles
    June 8--12.18 miles
    June 10--8.12 miles
    June 11--7.30 miles
    June 18--15.30 miles
    June 19--18.11 miles
    June 21--14.44 miles
    June 22--20.90 miles
    June 24--20.99 miles
    June 27--14.49 miles

    Total=191.09 miles; 33.91 miles to go.

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