Replies
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Inner saddle bags - keep squeezing a rolled up towel between your knees!! x
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New on here - feel free to add me! x
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I've just started too - feel free to add me!
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From a physio point of view - the best things you can do are loads of squats, lunges and clams! x
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Definately trying this!
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Just get back on the wagon - you've done it before and can do it again. Remember how good you felt at that weight and visualise yourself as that person. You are that person. Good luck :) xx
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Ah thanks for all your replies - what a lovely friendly place! I'd start tracking today, but I've probably eaten my calorie intake for the week today, so a clean fresh start tomorrow!! I've actually tracked what I plan to eat tomorrow just now, as I think I'm gonna find it easier this way (tracking my food the night before…
