momentsend

Hunt''s Pudding Snack Packs. All kinds of different flavors and all under a 160 calories.

I'm 6'5" and started two weeks ago at 314. I started out with the goal of getting back into the clothes I wore when I was at 270lbs but now I'm considering just sticking it out till I reach 230 or 240lbs. The problem for me is that I'm an off and on heavy weightlifter so a good portion of my weight is muscle.

I just tried it out today by putting my laptop of a bookshelf and I actually prefer working on my computer this way. I am seriously considering revamping my office.

While I recommend not eating out, I understand that relationship wise it may not be a good idea. You can generalize or you can plan ahead by researching low calorie options for the type of restaurant you will be eating out at. You can also eat at home before going out to dinner. Then just get a salad and have a glass of…

That's what I do. So no need for the anxiety. If you want more interesting take a college level nutrition class. You'll be blown away by how wrong the common understanding of nutrition is.

Then you're not eating enough and your wasting your P90X workouts. Your workouts are designed to increase muscle mass thus increasing body weight (albeit not that much). Thus if you're at your target weight and you are losing weight, you are wasting all the hard work and effort you put into your workouts. Use the USDA's…

'Healthy' is a weasel word when it comes to nutrition. Just take a gander at counting up all the calories you put into your cooking and then divide that number up by the total number of servings possible for the calories per serving.

I use recipes from Allrecipes.com which tells you how many calories are in each serving. So far each of the recipes I've used I've found in the MyFitnessPal food database. But outside of that, you should begin paying close attention to the nutritional information of the products you cook with. While you don't need to know…

Your body requires X amount of calories to function properly. When your body identifies a pattern of calorie consumption below that need it slows its overall metabolism rate (BMR) and begins to consume itself to power vital organs (e.g. the brain). . The combination of a reduced BMR and self-consumption can be life…

Precision is key to body weight scales. Accuracy is a fuzzy measurement that is more a statistical finding than the simple measurement you are expecting bathroom scales to produce for you. A good bathroom scale should give you the same whole number each time you step on it. The tenth of a pound value is an unreliable value…