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Thanks everyone, that helps a lot! I'm going to give it more time. I'm trying to lose 1lb-1.5lb a week. I think I'll up my net calories a bit to make sure I'm getting the calories I need. I'm doing the 30 Day Shred everyday which apparently burns 168 calories and cardio on most days. The good thing is, I feel a lot fitter…
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This sounds awesome! Definitely in. (: Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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I'm in! Did my 20. Question: Do they all have to be done at one time or can you spread them out all through the day? Because, well, 100 at once...
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Got it, thanks! I don't think I was sticking my butt out enough. (:
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I'm doing the Couch To 5K Program which is three days a week and walking for 40 minutes on the days that I don't do it. I lift some weights and do some ab exercises and I'm also thinking about starting a yoga workout. (:
