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Will exercising before breakfast burn more fat?
I just read this article which says that exercising before breakfast burns 20% more fat. Is there any truth in it? http://www.sciencedaily.com/releases/2013/01/130124091425.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+sciencedaily/living_well+(ScienceDaily:+Living+Well+News)
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Side Lunges
Hi! I just completed day 5 and I'm glad to say it's been getting easier! However, I still seem to have a lot of trouble with the side lunges. Does anyone else have trouble with these? Maybe I should try without the weights?
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Not Losing Weight
This is my second week, I haven't lost any weight this week and I don't know what I'm doing wrong. I'm 5'4 and 172lb and looking to lose 52lb. I'm sedentary and really don't do much, so MFP has set my net calorie intake to 1,200 calories. When I exercise I burn about 300 calories, and then I eat 1,350-1,500 calories. Some…
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Reclaiming My Life
Hi, I'm Sarah. I've been overweight for as long as I could remember and it has seriously taken a toll on my life. I never had many friends because I was too shy and lacked self-esteem. I hated school because of this and my work suffered, even causing me to stay back once. This would have been my senior year, but I dropped…
