baristagirl7 Member

Hi there! Add me I am 33 mother and desk job! I will help motivate you! If you need anything message me. :)

I am 33 and I think this is an awesome age to start learning to eat healthy! And Excersize! I think we all get to a point in life where enough is enough! You can add me! I would love to help quide you and support you! Add me anyone!

You should lose some Inches for sure! I am doing the Turbo Fire! Which is awesome. I have also heard a ton of good things about Les Mils Pump. That helps with boosting your metabolizom. But I would recommend a highbrid program so you're getting cardio and weights. That is the best way to stay fit. Combine both and eat…

Hey good luck! You got this with a little disapline and research you'll be on your way! You look buff already! You can add me as a friend too!

I love to support ! Anyone can add me too!

First off great job losing weight:) You should really make small goals and when you achieve that small goal make another goal of losing more weight. Till eventually you reach that goal. Eating properly is the hardest part of losing/maintaining weight. EVERYONE struggles. Even the healthiest people stuggle to eat healthy…

I have an open diary Add me.:)

Hi Al! I will help you:) Add me!

Whoops. I forgot to mention I do drink protein shakes too! I personally drink Shakeology:) But there are Several out there. But Shakeology helps with the cravings and stuff.

I would recommend planning out your day Breakfast, Lunch, Dinner and two snacks. Breakfast. Should be Proteins/Carbs. Around 300-400 Cals. Maybe a few eggs. and 1 piece of toast. Snack. Greek Yogurt. A piece of fruit maybe or a bag of pretzels. ALL are roughly around 100 cals. Lunch. I am having a veggie burger today with…

Lots of water and protein! Stay active and do things too.. When you are busy you don't think about snacking. Plus you burn more calories well active!

Keep up the great work!

Right on!

What is your height? Also, You should consider lifting weights. Not just cardio. Lifting weights will speed up your Metabolism and help you get rid of those stuborn pounds. Also giving you a SOLID shape not Flabby. Lots of woman are scared to lift because they will gain. But in the long run you're doing your body a HUGE…

Thanks! I know I can achieve it:) But the extra support helps!

Anyone Can Add me for extra support! Thanks

add me!

You can add me!

You have to make a life style change. Eat better, sleep better, excersise more. Do small goals. Every time you work and achieve small goals you get closer and closer to the end result. Don't get so sad about falling off the wagon one day. You can always get back on the next. You aren't perfect nobody is perfect. Don't beat…

I personally do TurboFire! LOVE it ! It has great music and there are 10 DVD and it is a 90 day program. If you signed up with me www.beachbodycoach.com/baristagirl7 I would put you in my Challenge Group of others trying to lose weight I am an online Coach I love to help people reach their health/fitness goals! Its a one…

Way to go! Its small but the small goals are what count and get you further!

Way to go! You look fabulous! I would go on a date if I wasn't married:) LOL

I have searched online too! Someday I will break down and buy a body bugg!

Way to go that is awesome!

Hello! I am Emily and I could use more support too!