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300 calorie breakfast recipe ideas?
I'm looking for some filling/healthy breakfast ideas. Also looking for lunch ideas around 400 calories . Dinner 500 calories. 100 calorie snacks! Please tell me your favorites;) :flowerforyou: thanks in advance.
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Turbo Fire Support Group!
I am in need of people who work out to Turbo Fire or are interested in working out to Turbo Fire or something similar!
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getting up early to work out!
I have such a hard time getting up to workout but, altimatly this would be much better for me and my family if I did. Please help me with more incouraging words!!!!! THANKS
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P90X3 support group
Starting monday wondering if anyone else would like to join?
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Need more Support!
Hello:) I've been slacking off lately I need a kick in the butt with TONS of people to help support me! Who wants to be my buddy??
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Make a Decision/life change
What's Your Lifestyle Like? The reason lifestyle is so important is because how you live determines your choices and these choices decide how healthy you are and whether you're on the road to weight loss. So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and…
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How did you go from Motivated to Habit?
I truely believe what gets a person excited to workout is motivation but what keeps us going to daily habits. What tips do you have to reach that habit everyone would LOVE to reach?
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TurboFire Success!
I have been doing TurboFire since November 2012 and have lost about 10 pounds since I started and a bunch of inches too! I did it with the support of my online FB group for accountability and my coach helped me become a coach and being a coach pushes me even more! I also have to credit SHAKEOLOGY to my success and my…
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Happy Friday~!
Hope everyone gets outside this weekend to enjoy some fresh air and excersize! Add me for more support.
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Need friends that want Muscle
Hello, I am in the market for friends that are training to gain muscle not just Lose weight. I am seeking people that are already near there fitness goals but to reach that last step or extra push. Please add me if you are at that point in your fitness journey! I am 5'9 140 and I have the extra flab on my stomach I am…
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My Progress:)
Hello! I am just wanting to achieve extra support. I would love to add more muscle and tone up alot more. I just have this flabby belly that doesn't seem to go away. I have been doing turbofire since November 2012. I am ready for a change and I think lifting some weights will help me achieve the goals I have in mind.…
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I NEED 5 PEOPLE TO JOIN MY FITNESS GROUP
http://beachbodycoach.com/esuite/home/BARISTAGIRL7 Join my Beachbody Challenge!
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Accountability!
I am on a new journey myself! I joined Team Beachbody in November 2012! I am toning up wanting to live a HEALTHY life style. I believe having a fitness group is essential to achieve these goals! Having people to hold you accountable and cheer you on is a major benefit to joining my beachbody challenges! I have been doing…
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TurboFire Workout!
I have been doing TurboFire but would really like to know average how many caloires I burn without buying the Body Bugg. I would like to know on average for each DVD workout:) My Favorite is 45EZ, but 45, 55, HIIT 15, HIIT 20, HIIT 30 and All of them would be good to know what everyones burning! I am about 5 9' 145. I am…
