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Good For you! That's a great accomplishment! If you ever want to change it up You'd like the new P90X3! Its sooooo fun:) Only 30 minutes and it works tons of different muscles compared to turbo!
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Sounds Amazing! Thanks!
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Great Job! Keep it up!
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It takes my 300 Calories Way over the top. That is why I don't use it. I still enjoyed my waffle this morning without it.
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I only buy real butter! I love it. But I don't need to cook with it. It just adds calories I don't need. I will still use it on some things like my cooked veggies at dinner. But If you use REAL butter it does add a lot of fat/calories.
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I got up early! I am so proud of myself! The best part is the program I started is 30 minutes daily. No more No Less.. So I don't have to change the clock for longer/shorter workouts! I am a busy Mom of 2 boys who I have to get up get them dressed, feed them, pack lunches and bundled them up! I LOVEEEE Sleep. But I also…
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Thanks guys! I started a new workout program Monday! So I am on day 2! Yesterday I ate a an egg burrito. I scrambled the two eggs with NO butter:) I put two table spoons of Feta cheese my Favorite 45 cals. 100 cal whole grain tortilla, two eggs 140 cals and then added some salsa 10 cals! So I did awesome with that and it…
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Love all your ideas! Thanks. And keep them coming.
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Good luck girls! I turbo is one of my favorites! I m starting P90X3 Monday morning and super excited. Looking for some good 300 calorie breakfast ideas, 400 calorie lunch ideas , and 500 calorie dinner recipe ideas. 100 calorie snacks. Of course I c have some favorite things already just needing to keep it real. Thanks in…
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Keep Up the Fab work! You look awesome!
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What kind of Diet? Xusn96 is right on! You really need to focus on a life style change. Slowly change your foods into healthier choices. Don't just switch over night to some crazy carb. free diet. Feed your body healthy foods and you will gradually not want to junk you used to eat. Log all your meals so you see what you're…
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Beachbody isn't garbage it has helped thousands of people get healthy. The workouts are awesome for people that can't go to the gym. People that are stuck at home with little babies that want to lose baby weight. Or the feeling of privacy working out at home. Who wouldn't want a personal trainer in your own home on DVD? :)…
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Good Job reaching your goal. Sadly, We are always going to be critical of how we look and feel. I think to actually reach a point when you are feeling 100% satisfied is when you do some major soul searching. Read books on positive thinking and retrain your brain to Love the way you look instead of be so negative. I to have…
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I would love to be your buddy:) The more people you have on your buddy list the better.. Post when you're having bad days and good days. It helps keep you accountable. And know that when you have a bad day you can get back up and do better tomorrow! Are you in love with the gym? Or would you be happier working out at home?…
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haha good job!
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These Look good! I have chocolate Shakeology do you think that would work? The scoops are really big!
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Awesome! Well if you want to be in my ONLINE FB group when you decide to get T25 let me know! You'd be perfect for our group!
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Opps didnt mean to post that BLANK> So Great Job on your Amazing weight loss! What are you doing to workouts to tighten that belly? I would love to introduce you to a few!
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I am 5'9 and weight 140:) I have been workingout since Novermber 2012 religiously to TurboFire! Which I love. I also purchased RebAbs which helps me switch up my workouts and target different areas:) My Goal is to be 135 and have my abs showing! I want to LOOK fit not skinny! Who's with me? I am thinking about starting a…
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You can do it! Not matter what age you're at. I have some awesome programs. The brand New T25 is a 25 minute workout 5 days a week. And it comes with an awesome food guide. I am 5'9 and I am 140. I don't have the 6 pack abs yet but that is my GOAL:) But I feel good in clothes! Add me as Friend anyone!
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So I am an online fitness coach. What I do is have people start a program like T25, TurboFire, Insanity, P90X and also drink Shakeology on top of that. And I have my own fitness group on FB a Private group where we post daily on what we eat and workout. Drink water. Anything to get some good healthy chatter going. AND KEEP…
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Hi there! I would love to give you some advice:) I am an online coach as well. I have a personal fitness group on FB and we all chat about our daily eating habits and excersize we get in! I am not over weight like you but I want that 6 pack abs still and to FEEL awesome! Let me know if I can help you:) add me and send me a…
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Hi there! I would love to help you out! I am a online coach and help people reach health/fitness goals! Add me.
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Everyone's advise is so good:) You just need to be ready for a life style change. And don't think you will change over night. It will take some time and don't beat yourself up if you have a bad day here and there. Know that you just get up fresh the next day and strive for better. And excersize as much as you can! You're…
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Hi there! Insanity is a great program:) You should really make sure you're eating the right kinds of foods. and Also enough calories. You want to lose but tone. So maybe incorporate some weights too! Like Les Mils Pump. I am super excited about The brand New T25 Program by shawn T! Just came out:) Add me as a friend I will…
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Hi there! I am always posting possitive things to help motivate everyone! Add me! https://www.facebook.com/emily.j.tisdel#!/emily.j.tisdel
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Hi Jess! I would love to help you to a new healthy life style! I can help give to tips and encourage to you be more active! Our Minds and Bodys are capable of way more then we think! Take care of that body/mind its all you're gonna have! Add me! Also I am constantly posting possitive things ON fb. you can add me there too.…
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I like to help motivated people! Add me as a friend! Its nice to watch what others eat if they have an open food diary. So pay attention to that. Also what activities people are doing. Message me for more INFO> I would love to help you! Emily
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WTG! You're doing great already! I've never done the juice thing. Can I suggest to just eat healthy whole foods and really excersize Extra hard and you will reach your goal and even tone up the extra skin. Message me to chat some more:) Add me too!
