300 calorie breakfast recipe ideas?

Some 300 calorie breakfast ideas can include:
1/2 cup oatmeal with a bannana and some Almond/ Soy Milk
1 cup NonFat Vanilla Greek Yogurt with 1 tbs. honey and some berries
6 tbs. of egg beaters with 2 pieces of toast

Lunch:
Half a turkey/tuna/veggie sandhwich with a side salad with no dressing (sub. salsa, lemon)


Dinner:
Salmon with bussel sprouts and sweet potatoe

Snacks:
apple
Banana
1/2 cup of yogurt with berries
piece of toast
handful of almonds
15 pretzle sticks

hope this helps

One toasted light english muffin. One teaspoon of butter. One egg fried in Pam. One slice American cheese. Voila. Breakfast sandwich under 300 calories.

3 eggs fried in a tiny amount of butter and 2 Bob Evans turkey sausage patties.

Peanut Butter Oatmeal

so good

Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar

This is what I usually have as well, sort of.

I do oats, pb2, cocoa powder, and protein powder

I like using the new egg beaters cinnamon french toast or maple blend on weight watcher bread with 2 strips of chicken bacon:)

2 eggs scrambled, English muffin, half avocado or fruit.
I've bought some chicken sausage to try instead of the English muffin.

Kashi lean almond crunch cereal with 1% milk

Bagel thin with 1 tbsp whipped cream cheese and smoked salmon.

Three eggs and some cheese

Thanks guys!

I started a new workout program Monday! So I am on day 2! Yesterday I ate a an egg burrito. I scrambled the two eggs with NO butter:) I put two table spoons of Feta cheese my Favorite 45 cals. 100 cal whole grain tortilla, two eggs 140 cals and then added some salsa 10 cals! So I did awesome with that and it tasted great.

Today I ate the Aunt millies 100 cal english whole grain muffin, 1 egg NO butte 70 cals,r, 1 slice of kraft cheese 60 cals, and two pieces turkey bacon 40!

All under 300 calories and they both taste great!

I also, LOVE making homemade wheat pancakes and waffles and Banana pancakes.. I am just not going to add Butter or Syrup to keep that under 300 calories!

Thanks, For all your AWESOME IDEAS:))

why no butter? Butter is good!

It adds no more calories than olive oil, coconut oil, canola oil, etc.

Protein Pancake

1/4 c. Oats
1/2 c. Egg whites
Cinnamon ( or apple pie spice, or pumpkin pie spice - as much as you want)
Vanilla (same)
dash of salt and pepper
2 packets splenda (if you use sugar, adjust calories)
1 tbls. Peanut Butter (calorie count includes real peanut butter)
1/2 banana

Put all ingredients except peanut butter & banana in a blender or smoothie maker and blend. Consistency is up to you. I like my oats kind of chunky. Pour into a pan sprayed with Pam. Cook on med-high heat for about 2 minutes. I lift the edges a little for the runny part in the middle to come to the side (kind of like cooking an omelette). Flip. Cook for another 1-2 minutes. Top with peanut butter and banana.

Some people blend the peanut butter and banana into the mix. I like mine on top. Be creative with fruit and toppings. The options are limitless.

I wish I knew how to add a pic. But the calorie count comes to 273.

This is what I do the mornings I'm home and it keeps me full until lunch.
6 tbs egg whites
2tbs reduced fat feta
2 oz portobello mushrooms
1 cup Spinach
2 pieces of light toast
1 tsp butter
1/2 tbs grape jelly

This is my favorite thing to eat

mix 1/4 oats, 1/2 c plain greek yogurt, 1 scoop protein powder, 1 tbsp chai seeds, 1 serving fruit, 1 tbsp sugar free cheesecake jello mix, splash of milk and let sit in fridge a few hours..

Calories depends on what you put in it. You can play with this recipe adding or deleting things to make the calories where you want them.

I also do 1/2 c cottage cheese, 1 tbsp unsalted peanut only peanut butter, 1 tbsp sugar free jam... so yummy!

My current favorite is to make one packet of Nature's Path Flax Plus Organic Oatmeal packets. They are the instant oatmeal packets which makes it easy to take to work.

Then I nuke 1 cup of frozen berries until they break down and get all juicy, dump this into the oatmeal and stir.

It is absolutely delicious! and comes in at about 280 calories.

I'm eating it right now!

I rotate between 3 breakfasts, around 300-350 calories. They all have a 90 calorie yogurt in addition to the main thing though, so alone the main bit is under 300 calories. Here are the calorie totals with the yogurt though.

*One whole egg and an egg white, scrambled, with salt, pepper, and a little basil. Put on a medium tortilla with 1/2 serving of shredded cheddar for a tasty burrito, plus a light yogurt (355 cals total)

*Half a cinnamon and raisin bagel with 3/4 T peanut butter and a light drizzle (~1 tsp) of honey, plus yogurt (314 cals total)

*1 1/5 cups cheerios with 1 cup skim milk, plus yogurt (345 cals)

Because of all the protein the egg one is my main go-to, but I really enjoy the bagel when I decide to get some. The cereal is more just because sometimes cereal is tasty.

My absolute favourite:

2 poached eggs (140cal)
2 slices "little big bread", by Silver Hills (110cal)
green onion
tomato
red onion
salsa (i like home made the best)
cilantro
a bit of feta

DELISH. I like this best in the morning or post morning workout