300 calorie breakfast recipe ideas?
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baristagirl7
Posts: 69 Member
I'm looking for some filling/healthy breakfast ideas. Also looking for lunch ideas around 400 calories
. Dinner 500 calories. 100 calorie snacks! Please tell me your favorites;) :flowerforyou:
thanks in advance.
. Dinner 500 calories. 100 calorie snacks! Please tell me your favorites;) :flowerforyou:
thanks in advance.
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Replies
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I usually have 2 eggs (whole, scrambled on the bacon grease), one strip of bacon, 2 wasa crackers + a serving of fruit (usually bananas or tangerines) and that is about 300 calories.
edit to clarify: that's my breakfast.0 -
Some 300 calorie breakfast ideas can include:
1/2 cup oatmeal with a bannana and some Almond/ Soy Milk
1 cup NonFat Vanilla Greek Yogurt with 1 tbs. honey and some berries
6 tbs. of egg beaters with 2 pieces of toast
Lunch:
Half a turkey/tuna/veggie sandhwich with a side salad with no dressing (sub. salsa, lemon)
Dinner:
Salmon with bussel sprouts and sweet potatoe
Snacks:
apple
Banana
1/2 cup of yogurt with berries
piece of toast
handful of almonds
15 pretzle sticks
hope this helps0 -
Peanut Butter Oatmeal
so good
Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar0 -
One toasted light english muffin. One teaspoon of butter. One egg fried in Pam. One slice American cheese. Voila. Breakfast sandwich under 300 calories.0
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Love all your ideas! Thanks. And keep them coming.0
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3 eggs fried in a tiny amount of butter and 2 Bob Evans turkey sausage patties.0
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I love 2 scrambled eggs and another egg white. The egg white fills you up, its full of protein and only about 16 calories (I think). It still tastes the same0
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Peanut Butter Oatmeal
so good
Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar
This is what I usually have as well, sort of.
I do oats, pb2, cocoa powder, and protein powder0 -
Peanut Butter Oatmeal
so good
Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar
This sounds great!!!0 -
I like using the new egg beaters cinnamon french toast or maple blend on weight watcher bread with 2 strips of chicken bacon:)0
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bump for later0
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2 eggs scrambled, English muffin, half avocado or fruit.
I've bought some chicken sausage to try instead of the English muffin.
Kashi lean almond crunch cereal with 1% milk
Bagel thin with 1 tbsp whipped cream cheese and smoked salmon.0 -
Poached Egg
2 Cherry Tomatoes
Some Baby Spinach (steamed)
Mushrooms (sauteed)
or
Omelette with baby spinach, mushrooms and tomato - add some fetta if you like it0 -
Three eggs and some cheese0
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Thanks guys!
I started a new workout program Monday! So I am on day 2! Yesterday I ate a an egg burrito. I scrambled the two eggs with NO butter:) I put two table spoons of Feta cheese my Favorite 45 cals. 100 cal whole grain tortilla, two eggs 140 cals and then added some salsa 10 cals! So I did awesome with that and it tasted great.
Today I ate the Aunt millies 100 cal english whole grain muffin, 1 egg NO butte 70 cals,r, 1 slice of kraft cheese 60 cals, and two pieces turkey bacon 40!
All under 300 calories and they both taste great!
I also, LOVE making homemade wheat pancakes and waffles and Banana pancakes.. I am just not going to add Butter or Syrup to keep that under 300 calories!
Thanks, For all your AWESOME IDEAS:))0 -
Thanks guys!
I started a new workout program Monday! So I am on day 2! Yesterday I ate a an egg burrito. I scrambled the two eggs with NO butter:) I put two table spoons of Feta cheese my Favorite 45 cals. 100 cal whole grain tortilla, two eggs 140 cals and then added some salsa 10 cals! So I did awesome with that and it tasted great.
Today I ate the Aunt millies 100 cal english whole grain muffin, 1 egg NO butte 70 cals,r, 1 slice of kraft cheese 60 cals, and two pieces turkey bacon 40!
All under 300 calories and they both taste great!
I also, LOVE making homemade wheat pancakes and waffles and Banana pancakes.. I am just not going to add Butter or Syrup to keep that under 300 calories!
Thanks, For all your AWESOME IDEAS:))
why no butter? Butter is good!0 -
I only buy real butter! I love it. But I don't need to cook with it. It just adds calories I don't need. I will still use it on some things like my cooked veggies at dinner. But If you use REAL butter it does add a lot of fat/calories.0
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It adds no more calories than olive oil, coconut oil, canola oil, etc.0
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It takes my 300 Calories Way over the top. That is why I don't use it.
I still enjoyed my waffle this morning without it.0 -
Protein Pancake
1/4 c. Oats
1/2 c. Egg whites
Cinnamon ( or apple pie spice, or pumpkin pie spice - as much as you want)
Vanilla (same)
dash of salt and pepper
2 packets splenda (if you use sugar, adjust calories)
1 tbls. Peanut Butter (calorie count includes real peanut butter)
1/2 banana
Put all ingredients except peanut butter & banana in a blender or smoothie maker and blend. Consistency is up to you. I like my oats kind of chunky. Pour into a pan sprayed with Pam. Cook on med-high heat for about 2 minutes. I lift the edges a little for the runny part in the middle to come to the side (kind of like cooking an omelette). Flip. Cook for another 1-2 minutes. Top with peanut butter and banana.
Some people blend the peanut butter and banana into the mix. I like mine on top. Be creative with fruit and toppings. The options are limitless.
I wish I knew how to add a pic. But the calorie count comes to 273.0
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