300 calorie breakfast recipe ideas?

baristagirl7

I'm looking for some filling/healthy breakfast ideas. Also looking for lunch ideas around 400 calories
. Dinner 500 calories. 100 calorie snacks! Please tell me your favorites;) :flowerforyou:

thanks in advance.

mhasita

I usually have 2 eggs (whole, scrambled on the bacon grease), one strip of bacon, 2 wasa crackers + a serving of fruit (usually bananas or tangerines) and that is about 300 calories.

edit to clarify: that's my breakfast.

xc_lover39

Some 300 calorie breakfast ideas can include:
1/2 cup oatmeal with a bannana and some Almond/ Soy Milk
1 cup NonFat Vanilla Greek Yogurt with 1 tbs. honey and some berries
6 tbs. of egg beaters with 2 pieces of toast

Lunch:
Half a turkey/tuna/veggie sandhwich with a side salad with no dressing (sub. salsa, lemon)


Dinner:
Salmon with bussel sprouts and sweet potatoe

Snacks:
apple
Banana
1/2 cup of yogurt with berries
piece of toast
handful of almonds
15 pretzle sticks

hope this helps

FreshKrisKreash

Peanut Butter Oatmeal

so good

Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar

Marcia315

One toasted light english muffin. One teaspoon of butter. One egg fried in Pam. One slice American cheese. Voila. Breakfast sandwich under 300 calories.

baristagirl7

Love all your ideas! Thanks. And keep them coming.

danimalkeys

3 eggs fried in a tiny amount of butter and 2 Bob Evans turkey sausage patties.

SharkAl

I love 2 scrambled eggs and another egg white. The egg white fills you up, its full of protein and only about 16 calories (I think). It still tastes the same

FitMolly182

Peanut Butter Oatmeal

so good

Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar

This is what I usually have as well, sort of.

I do oats, pb2, cocoa powder, and protein powder

mjoshua87

Peanut Butter Oatmeal

so good

Handful of oatmeal
Tablespoon of pb
Tablespoon of sugar

This sounds great!!!

mjoshua87

I like using the new egg beaters cinnamon french toast or maple blend on weight watcher bread with 2 strips of chicken bacon:)

lilndnfeather22

bump for later

pps7

2 eggs scrambled, English muffin, half avocado or fruit.
I've bought some chicken sausage to try instead of the English muffin.

Kashi lean almond crunch cereal with 1% milk

Bagel thin with 1 tbsp whipped cream cheese and smoked salmon.

alc212

Poached Egg
2 Cherry Tomatoes
Some Baby Spinach (steamed)
Mushrooms (sauteed)

or

Omelette with baby spinach, mushrooms and tomato - add some fetta if you like it

Carnivor0us

Three eggs and some cheese

baristagirl7

Thanks guys!

I started a new workout program Monday! So I am on day 2! Yesterday I ate a an egg burrito. I scrambled the two eggs with NO butter:) I put two table spoons of Feta cheese my Favorite 45 cals. 100 cal whole grain tortilla, two eggs 140 cals and then added some salsa 10 cals! So I did awesome with that and it tasted great.

Today I ate the Aunt millies 100 cal english whole grain muffin, 1 egg NO butte 70 cals,r, 1 slice of kraft cheese 60 cals, and two pieces turkey bacon 40!

All under 300 calories and they both taste great!

I also, LOVE making homemade wheat pancakes and waffles and Banana pancakes.. I am just not going to add Butter or Syrup to keep that under 300 calories!

Thanks, For all your AWESOME IDEAS:))

danimalkeys

Thanks guys!

I started a new workout program Monday! So I am on day 2! Yesterday I ate a an egg burrito. I scrambled the two eggs with NO butter:) I put two table spoons of Feta cheese my Favorite 45 cals. 100 cal whole grain tortilla, two eggs 140 cals and then added some salsa 10 cals! So I did awesome with that and it tasted great.

Today I ate the Aunt millies 100 cal english whole grain muffin, 1 egg NO butte 70 cals,r, 1 slice of kraft cheese 60 cals, and two pieces turkey bacon 40!

All under 300 calories and they both taste great!

I also, LOVE making homemade wheat pancakes and waffles and Banana pancakes.. I am just not going to add Butter or Syrup to keep that under 300 calories!

Thanks, For all your AWESOME IDEAS:))

why no butter? Butter is good!

baristagirl7

I only buy real butter! I love it. But I don't need to cook with it. It just adds calories I don't need. I will still use it on some things like my cooked veggies at dinner. But If you use REAL butter it does add a lot of fat/calories.

danimalkeys

It adds no more calories than olive oil, coconut oil, canola oil, etc.

baristagirl7

It takes my 300 Calories Way over the top. That is why I don't use it.

I still enjoyed my waffle this morning without it.

skendrick0601

Protein Pancake

1/4 c. Oats
1/2 c. Egg whites
Cinnamon ( or apple pie spice, or pumpkin pie spice - as much as you want)
Vanilla (same)
dash of salt and pepper
2 packets splenda (if you use sugar, adjust calories)
1 tbls. Peanut Butter (calorie count includes real peanut butter)
1/2 banana

Put all ingredients except peanut butter & banana in a blender or smoothie maker and blend. Consistency is up to you. I like my oats kind of chunky. Pour into a pan sprayed with Pam. Cook on med-high heat for about 2 minutes. I lift the edges a little for the runny part in the middle to come to the side (kind of like cooking an omelette). Flip. Cook for another 1-2 minutes. Top with peanut butter and banana.

Some people blend the peanut butter and banana into the mix. I like mine on top. Be creative with fruit and toppings. The options are limitless.

I wish I knew how to add a pic. But the calorie count comes to 273.

baristagirl7

Sounds Amazing! Thanks!

Ariel227

This is what I do the mornings I'm home and it keeps me full until lunch.
6 tbs egg whites
2tbs reduced fat feta
2 oz portobello mushrooms
1 cup Spinach
2 pieces of light toast
1 tsp butter
1/2 tbs grape jelly

AmykinsCatfood

1/3 cup oatmeal, microwaved with 2/3 cup water, some jam and almond milk. Yum!

Confuzzled4ever

This is my favorite thing to eat

mix 1/4 oats, 1/2 c plain greek yogurt, 1 scoop protein powder, 1 tbsp chai seeds, 1 serving fruit, 1 tbsp sugar free cheesecake jello mix, splash of milk and let sit in fridge a few hours..

Calories depends on what you put in it. You can play with this recipe adding or deleting things to make the calories where you want them.

I also do 1/2 c cottage cheese, 1 tbsp unsalted peanut only peanut butter, 1 tbsp sugar free jam... so yummy!

jess135177

This morning I had a homemade breakfast sandwich

100 calorie English muffin
1 egg
1 egg white
2 slices of bacon

total is 293 calories, I usually add a slice of cheese that is 110 calories but I ran out.

KaylaBushman

My current favorite is to make one packet of Nature's Path Flax Plus Organic Oatmeal packets. They are the instant oatmeal packets which makes it easy to take to work.

Then I nuke 1 cup of frozen berries until they break down and get all juicy, dump this into the oatmeal and stir.

It is absolutely delicious! and comes in at about 280 calories.

I'm eating it right now!

livingmylegacy

You should try making Overnight Oats!

Basically, you mix equal parts oatmeal and milk, add in whatever mix-ins/toppings you like, and then let it sit in the fridge overnight. It's pretty delicious.

The recipe I've been using is:

1/2 c oatmeal
1/2 c skim milk
1/2 c unsweetened applesauce
1 whole apple, chopped
1 tbsp honey (only added because I tried it without the first time and it wasn't quite sweet enough)

Then I just mix it all up and let it sit overnight. Other people often use yogurt or almond milk or really whatever kind of liquid you want. This recipe turns out to be around 386, but you could certainly make it less depending on what you mix-in. It's super easy and keeps me full til lunch.

Other than that, I usually have a banana and some eggs!

echofm1

I rotate between 3 breakfasts, around 300-350 calories. They all have a 90 calorie yogurt in addition to the main thing though, so alone the main bit is under 300 calories. Here are the calorie totals with the yogurt though.

*One whole egg and an egg white, scrambled, with salt, pepper, and a little basil. Put on a medium tortilla with 1/2 serving of shredded cheddar for a tasty burrito, plus a light yogurt (355 cals total)

*Half a cinnamon and raisin bagel with 3/4 T peanut butter and a light drizzle (~1 tsp) of honey, plus yogurt (314 cals total)

*1 1/5 cups cheerios with 1 cup skim milk, plus yogurt (345 cals)

Because of all the protein the egg one is my main go-to, but I really enjoy the bagel when I decide to get some. The cereal is more just because sometimes cereal is tasty.

DanielleDavids

My go-to breakfast is 1 egg and 1/4 cup of egg whites scrambled and 1/3 of a cup of oats cooked with 1/3 cup almond milk and 1/3 cup water (microwave on high for two minutes) add 1/3 cup of fruit stirred in and 1 TBSP of natural peanut butter. Oats and eggs are my fave breakfast for sure!

meghanelana

My absolute favourite:

2 poached eggs (140cal)
2 slices "little big bread", by Silver Hills (110cal)
green onion
tomato
red onion
salsa (i like home made the best)
cilantro
a bit of feta

DELISH. I like this best in the morning or post morning workout