Captain_Wobbles Member

Close to a 2 year transformation before 290ish lbs after 170 possibly 175 . Plz no bully

That feel when wanna be huge, that feel when only 5'4. Good thing turbomanlets are a thing

Keep chipping away at it changing one variable at a time. Recalculate your bmr and go from there. Are you adding exercise into your total calorie consumption ? Drop down the percentage you eat back. Still not working add more activity to your day. The simple solution to the issue of stalling out is to eat less and move…

automatically=/= typically... glad my post was able to feed your kanye sized ego tho ;)

shorter Range of motion, less shearing force on spine, and you can typically pull more weight.

Girllll your skin is smoother than the finest panna cotta. ;)

amazing progress! you got this on lock. To post images either use the direct upload by clicking the folder about the comment box that says attach image, or copy and paste the direct link from your image between [img][/img] some more progress on my near year transformation, who else is spring cutting early? *shirt on this…

Hatebreed - Destroy everything getting hyped to hit PRs today :#

I'm considering neither for the time being. I've been on a few dates this year with women of varying sizes on both ends of the spectrum and they all have one thing in common, *aside from being female...i think* they were all bat **** crazy. Boycotting women until I can find that diamond in the rough that will sweep me off…

Because I've spent the majority of my life lacking confidence and hating myself . Now that I'm getting older,and not hating myself so much I have to learn about relationships, which most people experience in their teenage years. As a result I come off as childish, and my lack of knowledge of everything that is women…

Strong post. I can sit here and tell you the pros and cons of lifting for women all day, but it's your decision and if it's going to motivate you , more power to you. In for routine, and nutrition. I'm interested in which route you're taking to get swole.

unlikely .. like unlikely to be considered clothing? obviously the only answer is whipped cream mankini

Holy chit! mirin' transformation! Outstanding job

Tinder lines too strong. Saving this puppy for my birthday this month. I'm trying to get slapped around by a fiesty one. "I wanna smear green paint on you and spank you like a disobedient avacado" or if that fails go with the Johnny bravo "Hey foxy mama, you smell kinda pretty. wanna smell smell me? Heh-hah-hurr *flex like…

skirts and tights.. hnggggggg ultimate qt combo :#

lifting along with sufficient protein intake will help preserve muscle , so yes. You seem to be in a similar situation as me with starting weight. I'm currently 171 and not as lean as I'd want to be right now, and I was lifting for pretty much the whole transformation. It's probably doable though.

making me blush o:)

one hot granny *totally not offensive <3 *

I just got out of cocoon mode, I didn't want anybody to notice so i would always wear huge clothes and jackets. For me personally I didn't see a change until the 50 possibly 60 lb mark, but then again i avoided cameras like the plague, so i had no pictures to compare with.

just saw a thread that made me face palm hardcore. The advice passed on to the OP was "My trainer encouraged me to continue doing strength training but to do bodyweight training instead, which uses the body's weight to slim down rather than adding extra weights from beginning which causes you to build more muscle and bulk…

I'm in way too deep now, so it 's more of a plan months ahead of time type deal. It's like hitting the snooze button over and over again.

bulking=adding mass cutting=losing body fat to expose those juicy gains.

Take it if you want, it's one of the most researched supplements to be sold. It's not dangerous and it *can* help with increasing muscle endurance during sessions. You would still have to eat in a surplus and lift to gain muscle, but its cheap and the small increase in intensity can help.

People tend to be their own harshest critics. If i could do this all over again I would have taken more pictures and measurements as I went along, after all seeing is believing. You may have indeed had a physical change, but since you see yourself everyday you tend not to notice it. Keep it up, soon people you know,…

That feel when no qt3.14 lifter chick to use me as her personal human log press and feed me chipotle post workout. Her not lifting wouldn't be the deal breaker,me being under 6 foot probably is though. :'(

you can haz dis gif

my obession with Lindsay Lohan was making her uncomfortable.

I...i'm just here for the cat gifs.