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Remember why you started the journey to a healthier life. I am dealing with the same "under stress and want cupcakes" feelings but I try to remind myself that continuing to eat crap is just going to make me crappier. You can do this girl!
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"It hasn't been proven" is not the same as "It doesn't work". That is my point. Everything that we know to be true about anything scientific be it weight loss, location of planets, progression of disease took time and energy for someone with a degree to "prove" and then still more time for it to be widely accepted as…
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I went to a meeting for ItWorks just last night. Let me be clear, I don't sell it and I have never tried it. Nor do I know anyone who sells it so this is not an ad. I am cautious with anything that works too fast and seems to good to be true (wraps) but I do like the idea of using natural products to gently detoxify my…
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Buy some goal shorts and when you get to your goal weight, wear them! No matter how you think they look. We are usually our own worst critics and no one is perfect. Wear the shorts because you are proud of yourself for all your hard work not because you have skinny, tan, flawless legs. You can do it and you will look…
