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OP: Thanks for the awesome laugh with this post!!! Oh...my...word...I about died laughing. Spot on!!! "ENTP--You’re single because: You’re not. You’re probably already in a couple of relationships that you’ve just forgotten about. You’ll get into a relationship when: Your INFJ wife tracks you down and demands to know where…
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I have been saying "Keeping on top of macros/micros/eating is like a full time job!!!" I have found I just have to set aside time for planning to ensure that I'm on target. I've not been focusing on micros as much as macros, but I do know a multivitamin and good protein powder can go a long way!
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I have been loving Isopure Zero Carb (creamy vanilla is my go-to to mix for smoothies). I purchase mine on Amazon. I seem to have more taste buds than most people and the average protein powder absolutely turns my stomach!
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You are truly an inspiration!!! Thank you for sharing your story with us! Kudos on all of the hard work the past year!
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It is working wonders for me! Cravings, inflammation, obsession with thinking about food (when I do the eatings small meals often thing), and blood sugar issues have reduced greatly! I spent some time with a friend on Friday who is a researcher at the university I work at specializing in obesity and the interaction between…
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BEst. Thread. Ever!!!
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I have found a lot of women who do New Rules of Lifting for Women (NRL4W). You may search for that and find some kindred spirits there :)
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THIS! IF is tough to do with all the shake worshippers and advice on many small meals, etc. We all have different lifestyles, different habits, different control issues, and on and on. IF works for me, and when it comes up I'll gladly share my experiences with them...but I keep all of my opinions on people's weight loss…
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Thanks for the share! This is so awesome!!! Now that people are starting to notice my arms and legs taking on new shapes from lifting, I'm beginning to get some of these questions :)
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I have a lot of weight to lose as well. I did Phase 1 trying to follow the diet recommended in the book...no weight loss. So I started following MFP recommendations for caloric intake (set at 1.5 pounds loss per week, I found 2.0 was just too much and I didn't have enough energy for lifting), I also changed settings for my…
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Great article Breeze! Very interesting. Thanks for the advice Beeps, searching for trainers will now begin!
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I'm thinking about getting a trainer next month to help me with the lifts as I'm beginning to add more weight I'm finding that I could use a spotter. Short of putting an ad on Craig's List to find a lifting partner...I'm thinking that a trainer is probably my best option (the extra challenge and push they might give me…
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Thanks Morkel! Got it done (all but BWM), it took longer than anticipated with the third set and additional wait time in between sets. I feel like my arms have been ripped out of my sockets, torn apart, and put back on my body...ok, maybe thats a bit extreme, but I am feeling Stage 3. I'm liking the new moves, some new…
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Only two more workouts of stage 2 left, so I'll be moving on to Stage 3 next week! Kind of sad because I have enjoyed Stage 2 :( I have really started to notice some changes in my arms and legs. The most noticeable change has been strength, I was at the pool this weekend and was able to toss my friend's 7 yr old boy and 8…
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Chuckels: Get it girl!!! and thanks :) Suelegal: thanks! Samntha: way to get back at it! I'll be taking a break on the lifting (unles I have a pleasant surprise in my hotel fitness center when I arrive) for the week while I'm away at conference. Going to try to keep up with the calorie counting and fitting some sort of…
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Must be Monday, things are pretty quiet on the board today. Apparently I suck at math...miscalculated my weight to set on the barbell for the front squat/overhead press. I increased my weight from my last lift by 30 lbs. I thought I was doggin it from the weekend celebration...turns out I was just in beast mode. The sexism…
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Thanks for all the support ladies! I don't intend to let them scare me off. I'm actually more determined to go back on Monday and keep on keepin on with my bad self. I'm finally starting to see and feel the results from lifting, and I really look forward to getting my lifts in...I think I'm becoming a junkie :) This is…
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Haters in the weight room today...My first bad experience since I began lifting (I'm on 5th workout in Phase 2), it was also my first day in the "Pump Room" which is totally designed for dudes, but is also the only place with real racks for squatting and deadlifting. Had run-ins with two separate guys, one just mean…
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You are an inspiration! I just started Phase 2, finished my first Workout B today! I will definitely be taking some photos tomorrow to compare for progress! Do you lift 2 or 3 times per week?
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I have friends who have had it done. The most recent one had it placed 4 years ago, tightened 2 years ago, and is now back at a weight higher than she was when she initially had it done, after losing 80 pounds. I recommend adding some counseling/therapy with exercise and eating better. When we get extremely over weight,…
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Workout B is not messing around...I kind of want a nap now! Took me 3 days to get over soreness from A...hoping this isn't as bad! Quick question for everyone. I am trying to lose weight as well as work on muscle (about 75 lbs or so to lose), anyone else in my boat, and do you eat back your calories or not? I'm gathering…
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Did my first Stage 2 session this morning. Wowza! It is definitely a few steps up from Stage 1, I was sweating buckets! I kind of love the A workout, definitely being pushed! I could really use some fellow Nrol4W friends in my home feed as I only have one person on there now who is lifting, not much fun being the lone…
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Here's my progress from Stage 1, I'm doing AMRAPs on Friday and Monday. Feeling pretty good, looking forward to the new challenges of Stage 2! Deadlift: 60 lbs --> 110 lbs Dumbbell Shoulder press: 15 lbs --> 25 lbs Wide-grip Lat Pull Down: 60 lbs --> 90 lbs Lunge: 20 lbs --> 50 lbs Squat: 92 lbs -->100 lbs Seated Row: 40…
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Plain Greek Yogurt + Frozen Berries (berries keep yogurt cool and will be softened by lunch) + Granola (in separate container) Tuna/Chicken Salad Made Light Cans of low sodium soup Cliff bars are kept in my bag for the meetings/classes that go over a meal time Hard boiled eggs Apples, Oranges Carrot sticks I also always…
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Hello all of you lovely ladies! I just finished Stage 1 today and am really excited to be beginning Stage 2!!! I've been lurking on the boards, but never posted, so I'm planning on being a bit more active on here. Figure it will be less lonely than going it alone! Anyways, any advice/warnings going into Stage 2? Stage 1…
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Greek yogurt (buy the big ones and divide into small containers is cheaper) Eggs (I probably go through a dozen every two weeks) Big carton of egg whites Shredded cheese Low cal multigrain/whole wheat sandwich wraps or sandwich thins Kraft Light Mayo Laughing Cow Cheese Wedges (Light) Rice Fresh Spinach (it goes on/in…
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Hey all! I'm Erica, 31, and finishing my last semester of work to graduate with my PhD in May. I begin a new job in the fall and am hoping to be in the best shape of my life by then! I am determined to follow the course of a fine wine in bettering with age :) I just finished my second session yesterday and just discovered…
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Pineapple Orange Banana Isopure Zero Carb is rockin my world right now! I had the creamy vanilla before...would only recommend it for mixing with smoothies. The PineOrangeBanana is the first protein powder that I've ever had that I could drink mixed with just water.
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Perfect post and exactly what I needed to get back in the water after a week and a half off! I can't believe I squish my fat into a swimsuit multiple times a week, but this post expresses exactly why I keep going back for more! We are much closer to being aquatic mammals than I think most people realize :)
