Is there a group here for women trying to gain muscle?

fitmommyof4 · January 2014

Curious if there is a group for ladies who are gaining muscle? I finished round 1 of body beast yesterday and start round 2 tomorrow. I am new to the forums so wasn't sure where to look for this. Thanks!

ethieman · January 2014

I have found a lot of women who do New Rules of Lifting for Women (NRL4W). You may search for that and find some kindred spirits there

Yanicka1 · January 2014

Women who bulk

http://www.myfitnesspal.com/forums/show/51470-women-who-bulk

NROLFW

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

Strong lift

http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women

fitmommyof4 · January 2014

Thank you! I will check those out!

Is there a group here for women trying to gain muscle?

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