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Slimmer body parts?
Just curious as to what body parts did everyone first notice getting slimmer as they get fitter? What parts did other people notice first?
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Swimming and MFP Calculations for Calorie Burn???
I swim 3-5 times per week, and have been suspicious of the mega high amount of calories that MFP says I burn. Case in point: Today I swam for 50 minutes (0.88 miles), I was using a plan from www.swimplan.com, and I was hustling! My Heart Rate Monitor (HRM) said I was "in the zone" for 40 of the 50 minutes with an avg heart…
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Keep on keepin on through the holidays!
Holiday season is upon us...this morning at breakfast, I decided to not give myself a "pass" regarding food and exercise. Pool is closed, but I'll figure something else out! I'm packing my own food and snacks to take with me, hopefully that will help. I'm going to avoid the mindless snacking and eating by continuing to log…
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People who are Debbie Downers on new lifestyle???
Venting here: Why is it that some people feel the need to inform me of their hatred of running/swimming/weight lifting/insert form of exercise here??? Literally, these things will be said as I am heading out the door or just returned from said exercise. Anyone share this experience? Any good witty remarks to use as a…
