amnski Member

hmm...lol :) buy a drink

current :)

wave!

any kind of strength training!!

buddies

flirt :wink:

8 sexy :)

that is awesome!! I haven't lived there in 10 years...but life has thrown me some awful turns

I don't play games...just looking for friends :)

I was the same...but newly single...it's a new game lol

I hear ya....hahahaha

I am on the outskirts of Cleveland...Painesville/ Mentor area actually :)

ONS

Hang out

I was told in boot camp that my picture should be put next to the word "Polish" and was asked to do the chicken dance...doubt it helps answer your question, but apparently I look very "Polish" lol. On a side note, my maiden name was Niewiadomski and my grandfather has the polish flag tattooed on his arm :laugh:

I am here for support if you need it! I completed P90X several times and am on round 2 of P90X-2...start phase 2 again on Monday. LOVE Tony Horton!!!! :love:

^^^Exactly what she said :smile: I read/am subscribed to them all, but my favorite is Oxygen :love:

I log the day before! Keeps me accountable and allows me to keep track of my macros. Plus, no worries about if I will go over/under calories, etc.

Never to late to get back to it. Welcome! :happy:

April 6 :happy:

ditto

Yep! I use a chair to help myself as well. That way I can do what reps I can and use the chair to assist me in the rest. I found that over time I was able to do more without help once I developed the muscles and kept pushing myself harder :smile:

Feel free to add me! I love to help others and enjoy the motivation other give me :smile:

Yet another victim! OH NO!!! hahahahaha...welcome to the "ruined body" club :drinker: ** Forgot to add...you look GREAT!!! :flowerforyou:

The 1800 calories is TOTAL, not net. The nutrition plan accounts for the exercise burn already. Some days of the plan will burn more than others, so it will all average out. That being said, it would be best if you manually change MFP to reflect the 1800 calorie goal and either not log the exercise, or put the exercise in…

Thank you for this info...I'm interested in getting into this and need to start researching

I feel the same way...plus, I want to show the people on my friends list that you can EAT to lose weight and reach goals. A lot of people, especially females, think less food is the key and I like to prove that yes, I not only practice what I preach, but it works!!

I could have written this myself...eat to fuel the body and the weight will come off. Not only that, but you will make the lifestyle changes needed to keep the weight off :smile:

5'4 112# I exercise 5x/week, 1 hour at a time...lots of heavy lifting and keep semi-active outside of exercise I eat 1800-2000 a day and still lose. All my progress and results has been at the 1800 calorie range (no less than 1600)

Mine is always lengthy lol. Unless I have added a recipe, my meals look like I am eating the whole grocery store lol. But to make it easy, I save my basic meals (like my typical lunches or breakfasts) and so I just add a "meal" and MFP puts in all that info for me :) **Edited to say that I eat about 1800-2000 calories and…