michellewelch2010 Member

SW: (141) CW: (128.4) GW: (120.4) Weigh in Dates: Start of Month (4/01 Tue): 128.4 4/05 Sat: 124.2 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: 4.2 lbs so far! (Right before this I had gained about 4 though after a few weekends of too much wine and food, so basically even but glad it only took…

I agree you are eating too little if you are kickboxing an hour 6 days a week. Up your calories per day by a couple hundred and eat back some of your burned calories. BUT... You have also chosen a seriously intense workout. I did boxing in high school. I was young and not eating on a diet, yet I would also be out cold as…

5'0" SW: 141 CW: 128 GW: 110 Approx. 1200-1400 cal/day Just completed Insanity last month, started doing Jillian Michaels 30DS, but today I switched to her Ripped in 30. Will do this five times a week and her Extreme Shed and Shred once on the weekend. And can't forget the hikes with the dogs. I love running, but still…

Look into body sugaring, much less painful than waxing. The pain you do endure with sugaring is worth it though.

SW: (141) CW: (128.4) GW: (120.4) Weigh in Dates: Start of Month (4/01 Tue): 128.4 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: For Fun: DietBet's Jillian Michael's Ripped in 30 Day Challenge. I have 28 days to lose 4% of my weight, and whatever cash I win from achieving this is going…

SW: 140.6 (January 13th, 2014) CW: 130.6 (February 28th, 2014) GW: 122.6 (For March) Weigh in Dates: 3/01: 130.6 3/07: 128.4 3/15: 128.0 3/21: 123.6 3/31: 125.0 Total weight lost: 5.6 lbs

Challenging everyone to do the Diet Bet' - Jillian's Ripped in 30 Challenge. Pay $30, lose 4% of your weight in 28 days, win money! I am donating whatever I win to the Canada Cancer Campaign. http://www.dietbetter.com/games/39844

SW: 140.6 (January 13th, 2014) CW: 130.6 (February 28th, 2014) GW: 122.6 (For March) Weigh in Dates: 3/01: 130.6 3/07: 128.4 3/15: 128.0 3/21: 123.6 3/29: Total weight lost: 7 lbs Reward: Pedicure and massage.

Do what you can with the body you have! As long as you are sweating and exhausted at the end of the workout you are doing it right. If you need a 5 second breather here and there take it. If you watch the video closely you will notice all the "pros" taking quick breaks as well. In month 2 there will probably be more…

Welcome Katie! I too am married to a stick man... He is 6'3" and 150ish pounds. I have to force feed him so he doesn't lose weight. And I have alter all my meals so I don't gain weight. I have found ways to keep the two of us happily fed. FR sent!

Just started Jillian's 30DS yesterday after finishing my 63 day round of Insanity. I'll help keep you motivated!

I'm so sorry for what you are going through right now... You are worth more than this... Seriously... You are more than a number on a scale. And especially when you are grieving... The stress of grief alone can cause someone to gain weight even without eating anymore. I can't even fathom how someone could say that. He's…

AMAZING!

Not yet complete, but halfway there! January 13th, 2014 @ 141 pounds. Day 1 of Insanity March 17th, 2014 @ 127 pounds. Day 63 of Insanity

WTG! You are an inspiration, and I'm not lying when I say you helped me so much in the last few weeks. Thank you! And congratulations on the first of the many fitness goals you will accomplish!

Because you live in a disillusioned world... Not your fault I'm sure... https://www.rainn.org/statistics

Then make sure you never date someone who has had traumatic experiences that have affected their way of dealing with such situations. So before you start dating someone sit her down and ask if she has ever been violated in one way or another. (This is sarcasm BTW) A few years ago at work... a coworker started by touching…

You find that voice, because you don't deserve that crap and you are worth sticking up for!

I just finished Day 63 of Insanity and am starting 30DS today. I will be tracking my calories with my HRM and adding in custom exercises. Feel free to add me!

Just hypothetically... What would you do if he had done this to your daughter? Picture what you would do... Now do the same to stick up for yourself!

I'm in! These last pounds are going to be difficult... But I'm sooo done with them, just like I am with winter!

The 'Sorry" vaccine... without this you will return home and say sorry multiple times, even when something is not your fault. The Tim-Bit vaccine... without this you will be pummeled with timbits. Beaver Fever vaccine... without this you will start gnawing on wood.

SW: 140.6 (January 13th, 2014) CW: 130.6 (February 28th, 2014) GW: 122.6 (For March) Weigh in Dates: 3/01: 130.6 3/07: 128.4 3/15: 128.0... Was down to 126.8 but TOM hit and BAM! Right back up. :( 3/22: 3/29: Total weight lost: 2.6 Reward: Pedicure and massage.

Do you look 5 months pregnant when you first wake up in the morning? I am no expert, but I have had issues with this when I was at my lowest weight due to digestion issues. I found adding a fiber supplement helped. I really liked Greens+ because it was also full of vitamins.

I've had to limit myself to one glass of wine on most weekends with a good dinner, and then a once a month cheat night. It's tough, but at least this way I limit myself to one hangover a month. And I need a lot less alcohol to make me get tipsy.

Easy Chili 1.0 container (500 g (1/2 cup) ea.), Extra Lean Ground Beef (Can substitute with lean ground chicken or ground soy) 15.0 oz, Beans - Kidney, canned 2.0 cup(s), Medium Salsa 1.0 cup(s), Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared 2.0 tbsp(s), Chili Powder 2.0 tsp(s), Lime juice - Raw 1.0 tsp(s),…

Are you craving salt maybe?

I change mine every 1000 km or 600 miles. I do not wear the shoes I run in for anything else but running. I change them sooner if I start getting knee or joint pain. Smaller people or efficient runners will need to replace less frequently.

Use rice protein. http://dailyburn.com/life/recipes/homemade-protein-bar-recipes/

I tell people who will cheer me on through the race. Negative/pessimists mo way. It's the same with quitting smoking. You are supposed to tell people so it makes you accountable, but at the same time you want to tell people who will support you "if" you fall, not snicker.