moonchild6984

Dont quit I know its really hard, I have heard from a trainer named Jillian on the " Biggest Looser" that if you dont eat enough you will not loose any weight for your body starts to shut down and conserve what you have eaten. So go back and look at what you are suppose to be eating and work out for 30mins a day. Thats all…

:sad: Well people I know I havent been eating every well since super bowl sunday, but I didnt think is was all that bad. Today I went to the gym first time this week for I was sick mon, tues, and weds and today they did an weight and measurement report. Well I thought I would have done better then what I did:sad: Even…

hi, You have really cute kids, my name is Danielle and I am on here to help tone up my lower half after having my daughter last year. If you ever need to talk I am here for you. Danielle:flowerforyou:

This week for some reason just seemed to go down hill from tues to fri:grumble: My weather here was awful:angry: but I did go to the gym on monday and eat pretty well, but after that it just went wrong. Tues I stayed home with my daughter cause of the weather:grumble: and the only exercise I did was running in place for…

Good luck I hope all goes well in your adventure!:flowerforyou:flowerforyou: Danielle:happy:

I have a ? I have a two block in my day where I can go and workout and eat lunch. I go to a gym called curves so my workout is 30min, my ? is should I eat my lunch before I go and work out or after? Danielle

I have a ? I have a two block in my day where I can go and workout and eat lunch. I go to a gym called curves so my workout is 30min, my ? is should I eat my lunch before I go and work out or after? Danielle

thank you, I was just not sure I read one message that said why would you want to eat those calories that you just burned off. SO i was confused but that it helps

I have been told that can eat up to 1400 calories a day. I work out for 30min per day minumin, plus walk on campus for classes. When I enter my work out it says I can eat an extra lets say 450 calories why is that? Is it adding more calories to make up the ones I burn to make it 1400 calories or not? Or should I ignore…

I live in montana where its really cold right now I think the high for today is 15, my gym is closed on sundays and I am wondering what I can do at home to help burn some calories. I did clean my house so that help but only a little. Any thoughts?:smile: Danielle

One comment says it doesnt burn alot if you are on the bottom what if you are moving with him?:blushing: Example you are moving back and forth while he is on top?

here is a website that I found that helps you see what kinda calories you would be eating at a restaurant. So you can check out a couple different items to see what would be the best for you. calorieking.com Danielle:flowerforyou:

well your body might come around and I hope it does but maybe it wont try and see if you can get the kids in bed by atleast 9:30pm and then you can get to bed by 10pm.:wink: IF your kids wont go to bed at that time I have a few tips that will help. I watch super nanny and everytime she needs to set a bed time she uses…

I know its hard there are times that i get a sweet tooth and want either candy, cookies, or ice cream so I try and limite those things. If I start to get a sweet tooth I try eating a piece of fruit first and see if that helps. Just remember moderation is the key, if you do eat more then you wanted to then the next day just…

I know exactually what you mean:grumble: , I am in college also and the only true healthy thing they offer is salad :mad: and at times I dont mind eating a salad but every day it does begin to suck. I guess all I can say is try and see if they offer anything that is grilled like chicken or if salad is the only option get…

what time do you usually go to bed? I know if I dont go to bed before 10pm than I do need a nap during the day. If you can try going to be before ten and see if that helps:flowerforyou: Danielle

:flowerforyou: Congrats, thats the way too go keep up the work

thank you for the advise it really helps:flowerforyou:

Thank you that actually makes sense now, I guess when I do cook with it the only time I eat evoo is on this pasta I make and I only use 2tbsp of it. Got a ? if I use it on baked poatoes and dont eat the skin do I need to add how much evoo i used on the patotoe?

Hi, everyone eats when they dont think or they are bored. Even though this is my first day, I bet I will loose interest in it at some point and then freak out when I remember and trying to log in everything I ate. But remember that if you think you need to eat something try a piece of fruit, if you really dont like fruit…

I know that but today I had 600 calories from just that alone and thats almost half of my calories for the day. The only time I really use olive oil is if I am pan frying chicken or pork, rubbed on baked potatoes, and in a pasta.

Thats cool what part of montana are they in? I live in bozeman so it kinda has some cool places to go to but not many.

I love to cook with extra virgin olive oil. If is requires oil of some type I usually will use extra virgin olive oil. From what I can see it has a lot of calories. Is there any tips out there that can help me? If oil is used which ones are good to cook with n eat?

Thank you for the reply that was very nice.

:happy: Hi people, My name is Danielle Swenson, I live in montana and I have a 10 month old daughter, thats her i n the picture with me. I decided to try this program to help loose the last 10 pounds and tone up my lower half of my body, you all know the stomach, love handles, and thighs. I dont know how to count calories…