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Not Happy
:sad: Well people I know I havent been eating every well since super bowl sunday, but I didnt think is was all that bad. Today I went to the gym first time this week for I was sick mon, tues, and weds and today they did an weight and measurement report. Well I thought I would have done better then what I did:sad: Even…
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I Blew it this week!!!
This week for some reason just seemed to go down hill from tues to fri:grumble: My weather here was awful:angry: but I did go to the gym on monday and eat pretty well, but after that it just went wrong. Tues I stayed home with my daughter cause of the weather:grumble: and the only exercise I did was running in place for…
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Olive Oil
I love to cook with extra virgin olive oil. If is requires oil of some type I usually will use extra virgin olive oil. From what I can see it has a lot of calories. Is there any tips out there that can help me? If oil is used which ones are good to cook with n eat?
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Eat before or after exercsing
I have a ? I have a two block in my day where I can go and workout and eat lunch. I go to a gym called curves so my workout is 30min, my ? is should I eat my lunch before I go and work out or after? Danielle
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Need help with calories!!
I have been told that can eat up to 1400 calories a day. I work out for 30min per day minumin, plus walk on campus for classes. When I enter my work out it says I can eat an extra lets say 450 calories why is that? Is it adding more calories to make up the ones I burn to make it 1400 calories or not? Or should I ignore…
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Eating before or after exercing???
I have a ? I have a two block in my day where I can go and workout and eat lunch. I go to a gym called curves so my workout is 30min, my ? is should I eat my lunch before I go and work out or after? Danielle
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NEED HELP
I live in montana where its really cold right now I think the high for today is 15, my gym is closed on sundays and I am wondering what I can do at home to help burn some calories. I did clean my house so that help but only a little. Any thoughts?:smile: Danielle
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New Here
:happy: Hi people, My name is Danielle Swenson, I live in montana and I have a 10 month old daughter, thats her i n the picture with me. I decided to try this program to help loose the last 10 pounds and tone up my lower half of my body, you all know the stomach, love handles, and thighs. I dont know how to count calories…
