ajhugz Member

I would say no. There is a cardio workout that is kind of dancing but its not too hard to pick up.

High and Tight is my favorite. I've tried other butt workout home dvds and this one alone is worth every penny. I've never felt a burn like that in my bum until this workout.

I've done Insanity and I'm doing bbl now. BBL doesn't make me sweat nearly as much as insanity but I like the workouts. Fear not, you can always add heavier weights if you want. I'll try to get my boyfriend to do a couple of the workouts with me and give you his impression of it. I don't think its something guys typically…

Thanks, I'll try the recipe and that site is AMAZING!!!! I clicked around and it has nutrition info also which is helpful.

You can't prove its not going to help me without knowing what I expect it to help. I thought you had real reasons for me not to move forward with it. If thats all you have to say, you can't expect me to take your advice.

Why not? Its not going to kill me.

I can get my protein from whey protein. I prefer not to discuss my reasons for doing a juice fast. However, I will say that its not for weight loss.

[quote You can fast for 24 hrs, 3 days, 7 days, 10, or even 30, it's up to you and what you can handle. You've said that you've fasted in the past before for religous purposes, so you already know and understand that our bodies were made to handle fasting. I personally believe God put natural food on the earth such as…

Sumo Squats Lying Leg Lifts Side Lunge First Position Plie Squat These will help build your muscles. Cardio and eating a small deficit will also help with the fat loss.

I recommend trying it at a spa first and not expecting to lose weight or inches from it. Yes, you can lose weight from it, but its water weight from sweating and can come back. I think its worth experiencing. My skin was super soft after and felt a little tighter. I tried it for pampering benefits and not to lose weight.…

I scored a 15

Just ask him to go on a really short walk. If he says no, just say ok and go alone. Try again a few days later.

My boyfriend is the same way. After watching me eat better and workout for a month he started taking baby steps. If he wants to, he will make a change. You can't expect him to be healthier because its what you want. He still mostly eats like **** but now he eats more salad and he'll ask me questions about calories and…

Some water weight comes off and stays off and its still a loss regardless of where it comes from. I cut my sodium and went from fluctuating about 8 lbs throughout the day to just 2-3 at the most.

i don't think it matters. You're not going to gain weight overnight from a big dinner.

I think its cute and girly. Yes it could have been better but I have seen much much worse cover ups. Don't add anything to it. Ask the artist if there is any way to blend the old tattoo into the new one a little better. It does look good so far. I like the flowers.

I agree with RainHoward. The old tattoo is a little visible but most people will only glance at it and miss it because its so low.

Its good to have "healthy" fats in your diet, but I didn't know people were treating it like a supplement. I wanna what the deal is also!

I'm so glad it on on demand. Never thought to look there. I saw before and after pictures from the butt bible and I was very impressed.

Next time you go to the grocery store compare different brands for these foods and choose the option with lower sodium. I buy Tomato based products with no salt added. The only way to really lower you sodium is to eat less foods that are high in sodium. On days that your sodium is higher than you would like, drink more…

The one messed up tattoo I have looks like this also and it was flowers. I watched this man tattoo people I knew on two separate occasions and the tattoos were beautiful. He screwed mine up :-( I'm still deciding what kind of cover up I'll be happy with.

I have several tattoos and 1 that I plan to get covered. Every time you get a cover up it will be bigger than the original. If you do not like the tattoo go get a second opinion from someone more experienced in cover up tattoos. Do this before the tattoo is finished. Once its finished it might be harder to cover up again…

I started running a couple weeks ago and although I don't have asthma I'm a smoker (trying to quit) and experience similar symptoms sometimes. Maybe you're going about it the wrong way, busting out the gate too fast. Try alternating run/walking so that your lungs and body can get used to it. If its cold you should be…

me either but anywho, yay I'm usually not funny!

It took me 2-3 weeks to see results. You might be losing inches from unsuspected places you haven't been measuring. You could also be holding onto to some water weight. Try before and after pictures. Most importantly finish the program. Results vary from person to person because of diet, workout intensity, and current…

quick how many languages can you say starving in?

http://www.marthastewart.com/923541/brown-rice-recipes

5'9 225 24 150 (i don't really have a goal weight) ~1450-1500 depending on the day If you add me u can see my diary

Juicing!

I always thought chipoltle wasn't accurate. I get the same thing each time and depending on who's holding the spoon i get way more. Very cool video. Thanks for sharing.