afitbutterfly

I love Think Thin protein bars. Luna bars are the best. They are an overall nutrition bar but offer protein bars too.

Try to snack on fruits & veggies. Luna bars are wonderful too. Here is a recipe for a PMS Smoothie: 6oz of milk 1 tablespoon chocolate syrup 1/2 banana 1/2 cup strawberries 1 kiwi fruit ice I drink this while my aunt is town as well Good luck ladies.

:flowerforyou: First I breathe & try to calm down. Second I keep a record of my trigger foods. Once I know those foods I do my best not to keep them in my house. Which is quite hard cuz my triggers are some of friends & family fav foods. Try to find ways to calm before the binge. I count to 200 and breathe between each…

I don't find it annoying at all. I encourage everyone regardless if they have set backs or not. We all have our moments. I am here to help others by cheering them on. If you need a supportive friend; feel free to add me.:flowerforyou:

:flowerforyou: My Top 5 1. Log accurately regardless of how many calories it is 2. Drink plenty of water 3. Walk/Run at least 3 miles a day 4. Eat healthy fulfilling breakfast 5. Try not to binge

I am in Stone Mtn. I am looking for a friend or friends to do the Komen 3 day walk. I plan to do it 2015! Plenty of time to meet, train & have a lot of fun.

Walked 3 miles today

:flowerforyou: June 1st to 9th 20 miles total June 5th to 9th Walked 10 miles

Today I've logged 5 miles :flowerforyou:

2 mile walk today (june 2nd)

Ten Minutes. http://www.youtube.com/watch?v=PWEdJRRndkQ

This is my first MYAC Challenge. I'm totally excited & motivated to do this challenge. I already love to walk. I walked 3 miles today!

Great post! I'm always looking for new salad ideas.:flowerforyou:

this is my first 5k too. I'm pretty excited.

I am walking/jogging the ATL Hot Chocolate. Feel free to add me. Where are you located?

I'm training for it now! I am so excited!