afitbutterfly

I love Think Thin protein bars. Luna bars are the best. They are an overall nutrition bar but offer protein bars too.

in Best Tasting Protein Powders or Bars Comment by afitbutterfly January 2014

Try to snack on fruits & veggies. Luna bars are wonderful too. Here is a recipe for a PMS Smoothie: 6oz of milk 1 tablespoon chocolate syrup 1/2 banana 1/2 cup strawberries 1 kiwi fruit ice I drink this while my aunt is town as well Good luck ladies.

in Ladies, when your aunt is visiting, how do you deal? Comment by afitbutterfly January 2014

:flowerforyou: First I breathe & try to calm down. Second I keep a record of my trigger foods. Once I know those foods I do my best not to keep them in my house. Which is quite hard cuz my triggers are some of friends & family fav foods. Try to find ways to calm before the binge. I count to 200 and breathe between each…

in How do you stop a binge? Comment by afitbutterfly December 2013

I don't find it annoying at all. I encourage everyone regardless if they have set backs or not. We all have our moments. I am here to help others by cheering them on. If you need a supportive friend; feel free to add me.:flowerforyou:

in is this annoying? Comment by afitbutterfly December 2013

:flowerforyou: My Top 5 1. Log accurately regardless of how many calories it is 2. Drink plenty of water 3. Walk/Run at least 3 miles a day 4. Eat healthy fulfilling breakfast 5. Try not to binge

in List your top 5 ways to stay on track during the holidays Comment by afitbutterfly November 2013

I am in Stone Mtn. I am looking for a friend or friends to do the Komen 3 day walk. I plan to do it 2015! Plenty of time to meet, train & have a lot of fun.

in Anyone from Georgia? Comment by afitbutterfly September 2013

Walked 3 miles today