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I am just starting a keto diet. I have increased my fat and protein intake while trying to maintain less than 50 net carbs daily. I have to say that I am not hungry due to increasing fat intake. I am feeling pretty good right now. At times, I have gone over 50 grams slightly, but I definitely don't feel hungry and I am not…
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Ok, thanks for all the replies!! I was told that stress plays a huge role, and that is going to keep me from losing any weight. Well guess what...that's never going away, and I will keep trying to lose!! Actually, I would rather lose the inches again because I know I am burning fat. I will try out a food scale to make sure…
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I walk in the morning briskly for an hour, and I also do walk/run intervals for at least 45 minutes in the evening. I also incorporate reistance band training each day. I am not sure if I should raise my calories, maybe I'm not eating enough? But, I'm not hungry and I hate to just keep eating. Again, this is really not…
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I can pretty much eyeball my portions because I have done it for so long, so I think I am ok with that. I'm confused on how MFP counts your calories...I don't want to eat my exercise calories back. I have been tested for a thyroid issue, but it came back negative. My body is so stubborn!! I tried eating 1200 calories and I…
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ok, I will open my food diary. In the past, I have used Sparkpeople, so I only have today logged on MFP. I pretty much eat the same foods everyday--but my calorie level is usually around 1400. At times, possibly on Saturdays or Sundays, I will eat over my calorie level. I'm lactose intolerant, and I just discovered that I…
