avinalaff123 Member

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  • Hi there! That is a big difference. If it were me, I'd definitely start with P90x nutrition program because it was designed Specifically for the exercise you're doing, however Id monitor it and see how you feel. Im sure you'll be able to feel it if you're not eating enough. I hope this helps :-) Phill
    in Bulking & Nutrition with P90x Comment by avinalaff123 January 2013
  • Hi there! I can only speak about Insanity but I can tell you that the greatest focus is on your core, however it works your thighs and your butt HARD! Hope this helps :-) Phill
    in Question About Brazilian Booty...... Comment by avinalaff123 January 2013
  • Well! First, many thanks to all you for your responses - even those who are suggesting that I'm a raging alcoholic lol! I have to say there were some really great suggestions here, I'm definitely going to try drinking water in between, perhaps drinking something different like red wine (which I think goes really nicely…
    in Alcohol...My Weakness! Comment by avinalaff123 January 2013
  • ^ As well as what they all said, definitely don't beat yourself up for feeling the way you do, or for stopping your workout early - it's all good. You'll have your rest day tomorrow, spend some time getting your head together and then you'll be back on it with your current feelings being a dim and distant memory. I know…
    in Day 20 - Want to quit for first time Comment by avinalaff123 January 2013
  • Dal every time! Indian food is amazing for loosing weight so long as you're sensible with your ingredients, the spices you use can transform any set of ingredients into an extremely satisfying meal. Check out this recipe:- http://www.recipeguy.co.uk/tarka-dahl-manju-malhi-stylie/ Hope this helps :wink: Phill
    in Need something different to do with lentils..not soup! Comment by avinalaff123 January 2013
  • Amazing amazing amazing! Definitely the best exercise program I have come across. In terms of recording calories, I think you'll need to set up your own exercise in the Cardiovascular section since your calorie burn will depend on your weight and personal fitness (heart rate). Having said that, if you don't have a heart…
    in Insanity Comment by avinalaff123 January 2013
  • That's a great calculator Dougie - I've searched everywhere for an idea of calories burned by insanity and whilst, as mentioned, you really need a heart rate monitor to get an accurate read, this at least gives me a good idea. Thanks for sharing :wink:
    in how count calories burned? p90x insanity Comment by avinalaff123 January 2013
  • Don't forget also that muscle is really heavy, weight isn't a great measure of success so don't let this get you down - if you've completed P90x you're undoubtedly much healthier and fitter than when you started...great stuff!!! With regards next steps, I can tell you that I'm on my 3rd round of Insanity (which really…
    in What to do next? Comment by avinalaff123 January 2013
  • Insanity - Cardio Power & Resistance. An awesome workout :-)
    in What was your BeachBody workout today? Comment by avinalaff123 January 2013
  • This one for me too - I have it 3 times on my running playlist :-)
    in What song gives you that extra push to finish your workout? Comment by avinalaff123 November 2012
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