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Propercorn salted, sweet/salted, or coconut and vanilla popcorn Snack a jacks Nakd bars Protein bars/flapjacks
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I mean by my mum :)
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I can't, I get shouted at if I weigh in more than once a week
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The first time I got on the scales I was 15st 11 and then when I double checked I said 15st 8 and has every time since
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I was offered counselling to help with my anxiety issues but don't like the idea of talking to someone I don't know,
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Wouldn't say I'm necessarily depressed I get bad mood swings and can switch moods almost instantly sometimes and take everything out on the people I care about I get really anxious at times too and its hard for me at the moment
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I'm 26 this october :smile:
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My goal weight is 140lbs and 10st which is apparently overweight for my height
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Normally have weetabix, porridge or belvita
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Seemed like the majority of people were from the US and other countries seen as the site is American :smile:
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What are peoples thoughts on soya milk?
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the one i have is from morrisons and its like 40 odd grams of sugar for 250mls but i dont like many different ones gonna look at the weekend for one lower in sugar :smile:
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The main thing for me is crisps, im not so bothered about choolate and sweets, but my downfall is crisps and pizzas
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How much milk do you guys allow for in your food diaries? i added calories for a pint today but my mum says i should only have half
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Hi, I'm 25 years old and i was 10st and 140lbs when i was 17 years old over the past 8 years with a lot happening in life and stuff i'm now 16st 4 and 228lbs, i want to get down to 10st i've got in the habit of eating bad foods over the years and find it hard to be strict with myself find it a lot easier when other people…
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I hate brown rice, usually will have basmati rice
