courtneytrisha Member

Oh jeez! Not what I wanted to hear:( Anybody hear anything different?

I don't know too much about pre-blended shakes, but one recommendation I have is maybe blend them at night and put them in the fridge for the morning? Then you don't have to do it in the morning.

To answer your question and be completely honest.. I don't enjoy working out. Once in a while I look forward to it, but rarely. But what I love is the progress I make physically, and how healthy I feel mentally. That's probably why it's difficult for me to find motivation and energy to do it. To top it off, I don't have a…

Thanks for the responses so far. To answer some questions, it really doesn't feel like the muscle, almost more of the bone. I haven't done squats in about a week, and I'm gonna wait another week before I do them again and then hope the pain doesn't return

Are you insane? Serious question. It blows my mind at people who try to lose weight in the unhealthiest ways. 1000 calories a day will do nothing but slow your metabolism WAY down, you won't lose a thing. Plus you probably won't even be able to function you'll be so tired and unenergized. Ugh. Please do some research for…

You honestly think 1400 is too many? 1200 a day is practically starvation for crying out loud

I haven't tried regular pb2 but the chocolate one is AMAZING!

I didn't read the other responses but even though I'm sure people have said this, I'll say it anyways. you are eating WAY TOO LITTLE. Like, how do you function? Especially with all that exercising too. When you eat too little you're metabolism slows and therefore you don't lose weight. I hit a rough plateau for a good 2…

im probably gonna do all those things! sounds so yummy!

if you want to put it into an actual recipe id suggest pancakes! I always make my pancakes with the same recipe = equal parts greek yogurt, egg whites, and oat flour! sooo yummy and thick :)

bump... anyone?

if you wanna gain muscle you NEED carbs. they aren't bad before bed, that's ridiculous.

i didnt read this whole thread so sorry if this was already asked, but why doesn't he just cook his own food? Or make his own snacks? Why do you have to be in charge of that? Not trying to be rude, it's just he sounds like he's making you cook everything like you're his mom

when you eat too little (which 1200 calories is) you actually slow down your metabolism, thats probably why you arent losing weight. When I started myfitnesspal i was eating 1400 calories a day and doing TONS of cardio and didn't lose weight for months. I bumped up my calories to about 1700, stopped doing so much cardio,…

Thanks so much for everyones input!!!! I'm starting to think I might just have a tiny shot of espresso and maybe some applesauce or a bit of yogurt!

I used to go to the gym all the time in the morning on an empty stomach and I felt like I had just no energy at all

I lift aswell as do cardio, and I have a gym membership. I'm a skinny little 20 year old girl so I usually don't use free weights at the gym as all the guys intimidate me, and I always feel so much motivation at home to use my free weights (and use them often at home, btw). However I never feel motivation at home to do…

psyllium husk!! works amazing and has no taste or anything, look into it!