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Thanks
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Salt kills me....watch the salt intake :) and keep at it
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Great job....65 in one year is awesome... I have been at it for almost four months and am down 37 pounds .. my birthday is at the end of June, so I would really like another 30-45 off by then :) Goal is 87-95
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It is not a myth your body work like a car....needs food(fuel) to run correctly
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you don't want your body to go into starvation mode....eat
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everyday is a new one...forget about the past and start fresh tomorrow...you can do it...I had a huge scare this past summer with my health and that has become my driving force to get to the gym daily and work off 87 lbs even if it take a year or more :)
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Wow...congrats on your success so far :smile: to all that have replied to this post....101 lbs down guy way to go
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"Loser" can have a whole new meaning...you can be a big one...I have 85 lbs to drop also and I want to be a big Loser too....good luck :wink: