liyahxoxo Member

I did it. I guess it's good, but it's not for everyone. I lost a ton of weight on it but I don't know how much- I didn't weigh myself back then. and I wasn't exercising either. But I lost a lot of weight and actually liked my body for maybe the first time in my life. but then i gained the weight back- and some more. This…

don't worry about it. I go over my protein every single day and I dont even eat meat lol. its set too low here, plus you WANT to eat it cus its so good for you it will help you build muscle if you work out. also it keeps you fuller for longer. going over by 30 g is not a big deal you should be worried only if you go over…

LMFAOOOOOOOOOOOOOOOOOOOOOOOOOOO YOU KILLED ME HAHAHAHAHAHAHAHAHA:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

i make a pot of veggie chilli- very cheap.. and it lasts for like a week. if you want the recipe ill give it to you :)

this is amazing !!!! you're amazing !!!! woow just great great great job! you look so fabulous !!:)

what do you guys do with the yolks after you use just the egg whites?:ohwell:

sorry, love the whole egg i wouldnt be able to eat just the whites. and its not that bad for you either if you eat in moderation like 2 a day but not every day kinda deal.

yes yes yes !!!!!!!! eat some at least or most of them ! if not your body will go into starvation mode which will slow down the weight loss process in the long run trust me!

kraft balsamic vinegar .. sooo gooood and it's ridiculously low like less than 20 cals per tbsp or soemthing Created by MyFitnessPal.com - Free Calorie Counter

I'm the same as msarro!! I thought it's just me !! ellipticals are nice and all but for some reason I feel like I don't get as good of a workout on them as I do on a treadmill... even if I up the resistance to a very high level, dont know why. but I guess it depends what you like and how YOU feel!! experiment with both for…

circuit training is the closest thing to it here. even though I change my calories burned to 200 (they say I burn more than that) but I know that personally I don't burn more than 200 cals on it. oh and I'm on level 1, I guess you burn more on the higher levels. :happy: :happy:

oh and to the original poster- listen to music ! like, motivating music- remixes, techno, stuff like that!

LOST has 6 seasons no? cus if there are 8 i want to see the two seasons i missed NOW.

i like any brand that makes rye bread. rye bread is my favourite bread in the world !!!!!!!!!! its soooo good. i also love multi grain and that bread thats multi grain and full of the yummy seeds !!! :)

I go with what the machines say, I'm pretty sure MFP is very very generous with the numbers...

haha yuh I didn't want to start writing a novel but I was lying I'm not a true vegetarian, my exception is fish for a variety of reasons:P

I used to not count spices, until I found out some spices (some, not all) actually have lots of calories in them (for a spice). I remember I counted a spice once as part of my dinner and it was 50 cals per tbsp!! definitely should be counted in my opinion. now I count everything, even my stevia sweetener that has 0 clas…

I do !! I don't know if you'll get lots of ideas from it though- I'm vegetarian and I like weird food lol.. at least that's what people around tell me.. I don't think my choice of foods is THAT weird :P also disregard today's total calories, I ate under my goal cus Im going out and will have to have a few drinks for my…

Fiber One - Strawberry Yogurt followed by an Orange I love fruits :P

aww.. omg.. so wait.. how do you go out to dinners with people?!

http://en.wikipedia.org/wiki/Bump_%28Internet%29

thank you everyone. I knew I shouldn't worry. :)

Please don't do it. it's harmful for your body. I tried that once, along with many other starvation diets (cabbage soup diet, no-carb diet, no-fat diet, fruit only diet, veggie-only diet, tea diet... all that horrible restricting stuff), and it didn't even take a full day until I felt so horrible like I was gonna pass out…

exactly.

AMAZING. thanks soo much !!!!!! holy work. I'm so much more confident now. :) thanks !

I agree with you. :) thanks !!:)

you wont embarrass yourself !!! honestly, just go ! I'm not thin- and I attend a weekly zumba class. most of the women in the class are not fit either... but we always have so much fun. you fee great after, it's both fun and effective exercise. I could burn the same calories on my own on a treadmill / bike (though it would…

brown rice... quinoa! :)

you are amazing !!!!! you're honestly so beautiful and you should be so proud of yourself. :) you will lose the weight you want no problem! you've been there before and you know you're strong enough! lots of luck <3 ps. I LOVE your HK shirt- I'm obsessed with HK! :P

from what i understand, there are three cycles. each is 17 days and with each cycle there is a bigger variety of foods introduced. the first cycle of 17 days is pretty restricting cus its meant to cleanse your body from its addictions to refined sugars and simple carbs, but the second and third are much more easier to…