bdough94

I would say that I am primarily the Careful Eater, or nothing at all. I have tried my own version of intuitive eating, but it was more like unconscious eating. Because it packed on quite a few pounds! I would really love to get to a point, especially as I continue toward my goal and eventual maintenance, where I can truly…

What a wonderful story! And what amazing results. Your transformation, on all fronts, is beautiful! Thank you for sharing. And Congratulations!!

Great idea, and great way to pull yourself back to the Good things! Great job and thanks for sharing!

Wow! That is a fantastic transformation! Great work, and I hope you continue to enjoy the success!!

I love NOW brand Pea Protein. I scoop = 130 cals and 28 Protein. Been using it in my shakes for years. I also add small amounts to yogurt sometimes, or soups that I make in my Vita Mix. It is super blend-able, and zero taste (to me).

I would definitely join up!

Every one has done such a fantastic job! Thanks for keeping newbies like me Motivated and Inspired! Congratulations on your successes!

That is a Wonderful story! Congratulations (twice!) and thanks for sharing. What an inspiration! Happy New Year to you!

My first Official weigh in since beginning EM2WL, and I was pleasantly surprised with a 2.5 lb loss! That should help with the motivation through the Holidays.

Hi~ I am 43 and completely new to this idea, and pretty new to MFP. I am so excited to have found this group. I would love to have support through this process. I have been a life time yo-yo-er. I was doing good for about 3 years, maintaining about 135 with pretty low cals, and lots of exercise. Then I hit an emotional…

Can you elaborate on your calorie intake while moving along? I am not new to working out, just new to Heavy Lifting. My goal is to lose Weight (The Body Fat part), so I would appreciate any help or comments on the proper short and long term calorie amounts. When and how much deficit with out losing muscle, and when if…