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I would say that I am primarily the Careful Eater, or nothing at all. I have tried my own version of intuitive eating, but it was more like unconscious eating. Because it packed on quite a few pounds! I would really love to get to a point, especially as I continue toward my goal and eventual maintenance, where I can truly…
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What a wonderful story! And what amazing results. Your transformation, on all fronts, is beautiful! Thank you for sharing. And Congratulations!!
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Great idea, and great way to pull yourself back to the Good things! Great job and thanks for sharing!
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Wow! That is a fantastic transformation! Great work, and I hope you continue to enjoy the success!!
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I love NOW brand Pea Protein. I scoop = 130 cals and 28 Protein. Been using it in my shakes for years. I also add small amounts to yogurt sometimes, or soups that I make in my Vita Mix. It is super blend-able, and zero taste (to me).
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I would definitely join up!
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Every one has done such a fantastic job! Thanks for keeping newbies like me Motivated and Inspired! Congratulations on your successes!
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That is a Wonderful story! Congratulations (twice!) and thanks for sharing. What an inspiration! Happy New Year to you!
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My first Official weigh in since beginning EM2WL, and I was pleasantly surprised with a 2.5 lb loss! That should help with the motivation through the Holidays.
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Hi~ I am 43 and completely new to this idea, and pretty new to MFP. I am so excited to have found this group. I would love to have support through this process. I have been a life time yo-yo-er. I was doing good for about 3 years, maintaining about 135 with pretty low cals, and lots of exercise. Then I hit an emotional…
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Can you elaborate on your calorie intake while moving along? I am not new to working out, just new to Heavy Lifting. My goal is to lose Weight (The Body Fat part), so I would appreciate any help or comments on the proper short and long term calorie amounts. When and how much deficit with out losing muscle, and when if…
